Low Carb Cosi Tomato Basil Soup Recipe

Low Carb Cosi Tomato Basil Soup Recipe

Jun 21, 2024

Low Carb Cosi Tomato Basil Soup Recipe

Looking to cut back on carbs? Did you know that the average American consumes over 200 pounds of tomatoes per year? If you're a fan of the Cosi tomato basil soup and are looking for a low-carb alternative, you're in for a treat.
This recipe offers a rich, creamy, and flavorful soup that's surprisingly easy to make. With just a few simple ingredients and 20 minutes of simmering, you can enjoy a warm, comforting bowl of soup that's perfect for any time of the year.
Stick around to discover how to recreate this beloved classic with a healthier twist.

Rich, Creamy, and Flavorful Soup

For a rich, creamy, and flavorful soup, start by sautéing aromatic ingredients like onions and garlic in a generous amount of butter or olive oil. This will create a fragrant base that forms the heart of the soup's robust taste.
Then, add in fresh tomatoes and simmer them until they break down, releasing their natural sweetness and tanginess.
Next, pour in a combination of chicken or vegetable broth, allowing the flavors to meld together beautifully.
Finally, finish off the soup with a touch of heavy cream, adding a luxurious silkiness that will elevate every spoonful.
Creating a rich, creamy, and flavorful soup is an art form, where each step builds upon the last to achieve a truly indulgent experience.
The sizzle of the onions and garlic in the pan, the vibrant colors and aromas of the tomatoes, and the velvety texture of the finished soup all come together to create a symphony of flavors that will tantalize your taste buds and nourish your soul.

Recipe

Now let's get into the good stuff - the ingredients. You'll be pleasantly surprised by how simple and wholesome they are.
The directions are straightforward and easy to follow, so you'll be savoring this delicious soup in no time!

Ingredients

You can gather all the fresh, flavorful ingredients to make this delicious low carb tomato basil soup. Here's a list of what you'll need:

Ingredients Amount Notes
Ripe tomatoes 6 large Use the freshest ones you can find
Fresh basil 1 cup Packed
Chicken broth 4 cups
Heavy cream 1/2 cup Substitute with coconut cream for dairy-free option
Onion 1 small Chopped

Gathering these ingredients will ensure that your low carb tomato basil soup turns out rich, creamy, and bursting with the fresh flavors of ripe tomatoes and basil.

Simmer for 20 Minutes

Now that you've got your soup on the stove, it's time to let it simmer for 20 minutes.
This step is crucial for really bringing out the flavors in the soup, so don't rush it.
Keep an eye on the consistency as it simmers, and you'll be rewarded with a delicious, rich soup.

Simmering Enhances Flavors

To enhance the flavors of the soup, simmer it for 20 minutes, allowing the ingredients to meld and develop depth.
Simmering is like a magical transformation that takes place in the pot. As the soup gently simmers, the flavors intensify and blend together, creating a rich and robust taste.
This process allows the herbs and spices to infuse into the broth, giving it a more complex and satisfying flavor profile. The tomatoes break down and release their natural sweetness, while the basil and other seasonings intertwine to create a harmonious blend.
The simmering time is crucial for achieving that perfect balance of flavors. So, resist the temptation to rush this step. Let the soup simmer and work its magic, and you'll be rewarded with a deliciously flavorful low-carb tomato basil soup.

Timing Is Important

After allowing the soup to simmer for 20 minutes to enhance its flavors, the next crucial step is to ensure that you time it accurately. Set a timer or keep an eye on the clock to prevent the soup from overcooking.
This is the point where the magic happens, and you want to make sure that the flavors are at their peak. Timing is key in bringing out the best taste and texture of the soup. It's important to resist the temptation to rush this step.
Allowing the soup to simmer for the full 20 minutes allows the ingredients to meld together, resulting in a rich and robust flavor. So, set your timer and let the simmer work its wonders. Your patience will be rewarded with a delicious, flavorful soup.

Watch for Consistency

As you watch the soup simmer for 20 minutes, ensure that it reaches the desired consistency by occasionally stirring and adjusting the heat as needed.
The goal is to achieve a slightly thickened texture that coats the back of a spoon. Keep an eye on the soup as it simmers, making sure it doesn't come to a rolling boil, which could cause it to reduce too much.
If the soup seems too thin, continue simmering it to evaporate more liquid. Conversely, if it's too thick, you can add a splash of broth to reach the perfect consistency.
The simmering process allows the flavors to meld and intensify, so take this time to savor the aroma and anticipate the delicious low-carb tomato basil soup that awaits.

Description

What makes this low carb tomato basil soup recipe so satisfying and delicious?
The richness of the tomatoes combined with the freshness of the basil creates a robust and comforting flavor profile.
This soup is velvety smooth, with a hint of garlic and onion that adds depth without overpowering the natural sweetness of the tomatoes.
The creaminess comes from heavy cream, giving it a luxurious texture while keeping it low in carbs.
The aroma of the simmering tomatoes and basil will fill your kitchen, making your mouth water in anticipation.
The vibrant red color of the soup is visually appealing, and the taste is even better.
Each spoonful is a burst of savory and herbaceous notes that leave you feeling nourished and content.
The best part is that it's low in carbs, so you can indulge without any guilt.
Whether you're following a low carb lifestyle or simply love a good tomato basil soup, this recipe is a must-try.
It's a comforting, flavorful, and satisfying dish that will leave you wanting more.

Nutritional Content per Serving

With all the rich and comforting flavors of the low carb tomato basil soup, it's important to know the nutritional content per serving to make informed choices about your meal. Here's what you can expect in terms of nutritional value:

  • Calories: A single serving of this delicious soup contains only 120 calories, allowing you to enjoy a hearty and satisfying meal without worrying about excessive calorie intake.
  • Carbohydrates: Each serving contains just 10g of carbohydrates, making it an excellent choice for those following a low carb or keto lifestyle.
  • Protein: You'll get a healthy dose of 6g of protein per serving, which can help keep you feeling full and satisfied.

Knowing the nutritional content of your meals empowers you to make choices that align with your health and wellness goals.
This low carb tomato basil soup not only provides warmth and comfort but also nourishes your body with its balanced nutritional profile.

Frequently Asked Questions

Can This Soup Be Made Ahead of Time and Stored in the Refrigerator or Freezer?

Yes, you can definitely make this soup ahead of time and store it in the refrigerator or freezer.
It's a great way to have a delicious meal ready when you're busy or just want to plan ahead.
Simply let the soup cool down to room temperature, then transfer it into an airtight container before placing it in the fridge or freezer.
This way, you'll have a comforting meal ready to enjoy whenever you want.

What Are Some Recommended Side Dishes to Serve With This Tomato Basil Soup?

Pair this delicious soup with a crisp garden salad or a grilled cheese sandwich for a satisfying meal.
The fresh flavors of a side salad or the comforting warmth of a grilled cheese make the perfect complement to the rich and savory tomato basil soup.
These options offer a nice balance of textures and flavors, enhancing your dining experience.
Enjoy!

Can This Recipe Be Easily Modified to Be Dairy-Free or Vegan?

Yes, you can easily modify the recipe to be dairy-free or vegan.
Simply substitute dairy ingredients with plant-based alternatives like coconut milk or cashew cream for a dairy-free version.
For a vegan option, skip the dairy altogether and use vegetable broth instead of chicken broth.
It's a flexible recipe that allows you to adapt it to your dietary preferences without compromising on flavor.

Are There Any Specific Tips for Achieving a Smooth and Creamy Texture for the Soup?

To achieve a smooth and creamy texture for the soup, consider using an immersion blender or regular blender to puree the soup until it reaches your desired consistency.
You can also strain the soup through a fine mesh sieve to remove any remaining chunks.
Additionally, adding a small amount of heavy cream or coconut milk can help create a velvety texture.
Don't forget to adjust the seasoning to taste.

Can This Soup Be Served Cold as a Gazpacho, or Is It Best Enjoyed Hot?

Absolutely, you can totally serve the soup cold as a gazpacho if that's your jam! It's totally versatile and can be enjoyed hot or cold, depending on your mood or the weather.