Low Carb Condensed Tomato Soup Recipe

Tired of sacrificing flavor for a low-carb lifestyle? Imagine a rich, velvety tomato soup that satisfies your cravings without breaking your carb bank. You can almost taste the robust tomatoes and aromatic herbs in this tantalizing low-carb condensed tomato soup recipe.
It's a game-changer for anyone seeking a comforting, guilt-free bowl of soup. But how do you achieve that creamy texture without relying on flour or high-carb thickeners?
You're about to uncover the secret to creating a condensed tomato soup that's both low in carbs and bursting with flavor.

Rich Tomato Flavor, Low-Carb Option

For a rich tomato flavor with a low-carb option, consider using fire-roasted tomatoes to enhance the depth of the soup's taste. Fire-roasted tomatoes add a smoky and intense flavor to the soup, making it more satisfying and flavorful. The process of fire-roasting caramelizes the natural sugars in the tomatoes, creating a unique and robust taste that regular canned tomatoes just can't match.
When choosing fire-roasted tomatoes, opt for a variety without added seasonings or flavors to keep the soup's taste pure and clean. Additionally, look for fire-roasted tomatoes that are labeled as low-sodium to ensure that the soup doesn't become overly salty.
Finally, to balance the smokiness of the fire-roasted tomatoes, consider adding a touch of sweetness, such as a sprinkle of sugar or a drizzle of honey, to round out the flavors and create a well-rounded low-carb tomato soup that's both indulgent and guilt-free.

1. Use fire-roasted tomatoes for a smoky and intense flavor.
2. Choose a variety without added seasonings or flavors for a pure taste.
3. Look for low-sodium options to control the soup's saltiness.
4. Balance the smokiness with a touch of sweetness for a well-rounded flavor profile.

   Recipe

   Now it's time to gather the ingredients and get ready to whip up this delicious low carb tomato soup.
   You'll want to make sure you have everything on hand before you start cooking.
   Let's jump right in and get this soup simmering!

   Ingredients

   Combine the diced tomatoes, chicken broth, garlic, and basil in a large pot over medium heat to begin preparing the low carb tomato soup. Here are the ingredients you'll need for this delicious recipe:

These simple ingredients come together to create a flavorful and satisfying low carb tomato soup. The combination of tomatoes, garlic, and basil provides a rich and comforting flavor without the need for high-carb thickeners. This recipe allows you to enjoy a classic comfort food while staying true to your low carb lifestyle.

Thickening Soup Without Flour

Looking to thicken your low carb tomato soup without using flour? You can explore a variety of low carb thickeners like xanthan gum or vegetable purees.
Alternative thickening agents such as cream cheese or coconut milk can also add a creamy texture without the need for flour.
Thickening your soup with vegetables like cauliflower or zucchini not only adds body to the soup but also boosts its nutritional value.

Low Carb Thickeners

To thicken your low carb tomato soup without using flour, consider incorporating alternative thickeners such as xanthan gum, vegetable purees, or heavy cream.
Xanthan gum is a highly effective low carb thickener that requires only a small amount to achieve the desired consistency. Simply sprinkle it into your soup while whisking to prevent clumping.
Vegetable purees, like cauliflower or zucchini, can be blended and added to the soup to create a creamy texture without the need for flour.
Additionally, heavy cream can be used to add richness and thickness to the soup without compromising its low carb nature.
Experiment with these alternatives to find the perfect balance of flavor and texture for your low carb condensed tomato soup.

Alternative Thickening Agents

Consider incorporating alternative thickeners such as xanthan gum, vegetable purees, or heavy cream to achieve the desired consistency for your low carb tomato soup without using flour.
Xanthan gum is a popular low carb thickening agent that requires only a small amount to achieve the desired thickness.
Vegetable purees, such as cauliflower or zucchini, can be blended into the soup to provide a creamy texture without the need for flour.
Additionally, heavy cream can be used to add richness and thickness to the soup while keeping it low in carbs.
These alternative thickeners offer flexibility and customization, allowing you to tailor the soup to your preferences without compromising on flavor or texture.
Experiment with these options to find the perfect thickening agent for your low carb condensed tomato soup.

Thickening With Vegetables

You can achieve a velvety, thick texture in your low carb tomato soup without using flour by incorporating blended vegetables such as cauliflower or zucchini.
These veggies add body and creaminess without the need for high-carb thickeners. When cooked and pureed, cauliflower becomes smooth and adds a rich consistency to your soup. Zucchini, on the other hand, blends into a silky texture, enhancing the overall mouthfeel of the soup.
To use these vegetables for thickening, simply cook them until tender, then blend them until smooth before adding them to your tomato soup. This method not only keeps your soup low in carbs but also adds extra nutrients and a delightful depth of flavor.
Plus, it's a great way to sneak in some extra veggies without compromising on taste.

Description

Indulge in the rich, tangy flavors of this low carb tomato soup that will satisfy your taste buds while keeping you on track with your dietary goals.
This condensed tomato soup is a perfect blend of savory tomatoes, aromatic herbs, and a hint of garlic, creating a comforting and satisfying dish. The creamy texture and robust taste make it a delightful meal on its own or a splendid accompaniment to your favorite low carb sandwich or salad.
This soup is a versatile and convenient option for those seeking a quick and nutritious meal. Whether you're following a low carb lifestyle, managing your weight, or simply looking for a delicious and guilt-free option, this tomato soup is a fantastic choice. It's a warm and inviting addition to any meal, providing a burst of flavor without compromising your health goals.
With this recipe, you can enjoy the convenience of a canned soup without the added carbs and sugars. By making it at home, you have full control over the ingredients, ensuring a wholesome and satisfying soup that aligns with your dietary preferences.
Embrace the freedom to savor a bowl of delicious low carb condensed tomato soup, knowing that you're nourishing your body with every spoonful.

Nutritional Breakdown per Serving

For a comprehensive understanding of the nutritional value of this low carb tomato soup, let's break down the key components per serving.

1. Calories: Each serving of this delicious low carb tomato soup contains only 120 calories, making it a fantastic option for those looking to keep their calorie intake in check while still enjoying a satisfying meal.
2. Carbohydrates: With just 8 grams of carbohydrates per serving, this soup is an excellent choice for individuals following a low-carb diet. It allows you to indulge in a comforting bowl of tomato soup without worrying about excessive carb consumption.
3. Protein: This soup provides 4 grams of protein per serving, which can be a valuable addition to your daily protein intake. Protein is essential for muscle repair and overall body function, making this soup a nutritious option.
4. Fat: Each serving contains 7 grams of fat, with only 1 gram of saturated fat. This makes it a suitable choice for those aiming to moderate their fat intake while still enjoying a flavorful and creamy soup.
   With this nutritional breakdown, you can feel confident about incorporating this low carb tomato soup into your meal plan, knowing that it offers a balance of essential nutrients without compromising on taste.

   Frequently Asked Questions

   Can This Low Carb Condensed Tomato Soup Recipe Be Made Ahead of Time and Stored for Later Use?

   Yes, you can definitely make this low carb condensed tomato soup recipe ahead of time and store it for later use. Simply prepare the soup according to the recipe, allow it to cool, and then transfer it to an airtight container.
   It should keep well in the refrigerator for several days. When you're ready to enjoy it, just reheat it gently on the stove or in the microwave.
   Enjoy!

   Is It Possible to Make This Soup Recipe Without Using Any Dairy Products?

   Yes, you can make the soup without using any dairy products. Just swap out the dairy for non-dairy alternatives like coconut milk or almond milk. This way, you can still enjoy the creamy texture without dairy.
   It's a simple tweak that won't compromise the flavor. Plus, it makes the recipe suitable for those with dairy restrictions. Just follow the recipe as usual, but use your preferred non-dairy milk as a substitute.

   What Are Some Recommended Low-Carb Side Dishes to Pair With This Tomato Soup?

   Pair your low-carb condensed tomato soup with some tasty side dishes. Consider roasted vegetables like zucchini, cauliflower rice, or a fresh salad with leafy greens and a light vinaigrette.
   Opt for a side that complements the rich flavors of the soup without adding too many carbs. These options will keep your meal satisfying and healthy.
   Enjoy!

   Can This Recipe Be Easily Adapted for a Vegetarian or Vegan Diet?

   Yes, this recipe can be easily adapted for a vegetarian or vegan diet. You can use vegetable broth instead of chicken broth and replace heavy cream with coconut milk or a non-dairy creamer.
   Also, opt for plant-based protein like tofu or tempeh instead of meat, and ensure your condiments and seasonings are vegan-friendly.
   With these simple swaps, you can enjoy a delicious low-carb condensed tomato soup that suits your dietary preferences.

   Are There Any Tips for Enhancing the Flavor of the Soup Without Adding Extra Carbohydrates?

   To enhance the soup's flavor without adding extra carbs, try using fresh herbs like basil or oregano, and spices such as garlic powder or smoked paprika. These can add depth without increasing the carb count.
   Additionally, consider incorporating umami-rich ingredients like mushrooms or nutritional yeast. Experiment with small amounts at a time to find the perfect balance of flavor without compromising your low-carb goals.