Low Carb Cherry Tomato Soup Recipe

Low Carb Cherry Tomato Soup Recipe

Mar 13, 2024

Low Carb Cherry Tomato Soup Recipe

Looking for a soup that's both flavorful and low-carb? Look no further than this delicious cherry tomato soup recipe. Packed with rich tomato flavor and a satisfyingly thick texture, this recipe is a game-changer for anyone watching their carb intake.
But how exactly do you achieve that perfect consistency without loading up on carbs? Stick around to find out the secret thickening technique and get ready to elevate your soup game.

Rich Tomato Flavor, Low-Carb Option

For a rich tomato flavor with a low-carb option, consider using roasted cherry tomatoes to enhance the depth of your soup. Roasting the cherry tomatoes brings out their natural sweetness and intensifies their flavor, adding a delicious richness to your soup without the need for additional high-carb ingredients.
Here's how you can achieve that:

  • Ingredients:
  • 2 cups cherry tomatoes, halved
  • 2 cloves of garlic, minced
  • Instructions:
  • Preheat your oven to 400°F.
  • Toss the cherry tomatoes and minced garlic with a drizzle of olive oil, salt, and pepper.
  • Spread them out on a baking sheet and roast for 15-20 minutes until they start to caramelize.


Now let's talk about the recipe for this delicious cherry tomato soup.
You'll find a list of simple, fresh ingredients that come together to create a flavorful and satisfying dish.
Following the clear directions, you'll be able to whip up a batch of this soup in no time.


To make the cherry tomato soup, gather fresh cherry tomatoes, onions, garlic, vegetable broth, and a touch of balsamic vinegar for a burst of flavor. Here's a breakdown of the ingredients you need:

Ingredient Quantity
Cherry tomatoes 2 lbs
Onion 1 medium, chopped
Garlic cloves 3, minced
Vegetable broth 4 cups

These simple ingredients come together to create a rich and flavorful soup that's perfect for a cozy evening in. The sweetness of the cherry tomatoes combined with the savory notes of the onions and garlic, all brought together by the vegetable broth, make for a delightful low-carb soup option. The addition of balsamic vinegar adds a tangy kick that elevates the flavors.

Tomato Soup Thickening Technique

Want to take your tomato soup to the next level?
There are a few different techniques you can use to thicken it up and add some extra flavor.
You might consider making a roux, using a vegetable puree, or incorporating cream or cheese into the soup.
Each method has its own unique benefits, so it's worth experimenting to find the one that suits your taste preferences.

Roux for Thickening

For thickening your cherry tomato soup, you can create a roux by combining equal parts of flour and butter in a saucepan over medium heat. This classic technique is a simple way to thicken soups and sauces.
Start by melting the butter in the saucepan, then add the flour and whisk continuously until the mixture turns golden brown and has a nutty aroma. Be careful not to let it burn.
Once the roux is ready, gradually add it to your soup, stirring constantly to prevent any lumps from forming. The roux will help give your cherry tomato soup a rich and velvety texture without altering the flavor.
It's a versatile thickening method that can elevate the overall dining experience.

Vegetable Puree Method

After mastering the roux for thickening, now let's explore another technique to achieve a velvety texture for your cherry tomato soup - the vegetable puree method.
This method involves blending cooked vegetables, such as onions, carrots, and celery, into a smooth puree, which is then added to the soup to thicken and enhance the flavor.
To use this method, start by sautéing the vegetables in olive oil until they're soft and fragrant. Then, transfer the cooked vegetables to a blender or food processor and blend until smooth.

Cream or Cheese Incorporation

To elevate the creaminess and richness of your cherry tomato soup, consider incorporating either cream or cheese as a luxurious thickening agent, enhancing the overall flavor profile of the dish.
For a velvety texture and a subtle tangy flavor, swirl in some heavy cream just before serving. This will add a luxurious richness to the soup, complementing the sweet acidity of the cherry tomatoes.
Alternatively, you can opt for grated Parmesan or sharp cheddar to bring a delightful depth and savory complexity to the soup. Simply sprinkle the cheese on top or stir it in until melted, creating a luscious, creamy consistency.
Both options provide a sumptuous twist to your tomato soup, taking it to a whole new level of indulgence. Whether you choose cream or cheese, the addition will undoubtedly transform your cherry tomato soup into a truly decadent treat.


When making cherry tomato soup, consider the vibrant and sweet flavor of ripe cherry tomatoes combined with aromatic herbs and rich broth to create a comforting and satisfying dish.
The soup's base is made from a generous amount of cherry tomatoes, which are known for their natural sweetness and bright, tangy flavor. The addition of garlic, onions, and herbs like basil or thyme enhances the depth of the soup, creating a harmonious blend of savory and sweet flavors. The rich broth, whether vegetable or chicken, adds a hearty and comforting element to the soup, making it a perfect choice for a cozy night in or a cold winter's day.
What sets this low carb cherry tomato soup apart is its simplicity and freshness. The soup is a celebration of the natural flavors of the cherry tomatoes and herbs, without the need for heavy creams or cheeses. It's a light and refreshing option for those seeking a healthier alternative without sacrificing taste.
The soup's vibrant color and aromatic aroma make it an inviting and satisfying dish that's sure to please your taste buds while keeping your carb intake in check.

Nutritional Breakdown per Serving

For a single serving of this delightful cherry tomato soup, the nutritional breakdown provides a clear picture of its health benefits and value. Here's what you can expect from each serving:

  • Calories:
  • With only 110 calories per serving, this cherry tomato soup makes for a satisfying and light meal option, perfect for those looking to manage their calorie intake without sacrificing flavor.
  • Macronutrients:
  • Carbohydrates: This soup contains 14g of carbohydrates, making it a great choice for individuals following a low-carb diet or looking to reduce their carb consumption.
  • Protein: Each serving offers 3g of protein, which can contribute to a feeling of fullness and help support muscle health.

This nutritional breakdown showcases the soup's balance of essential nutrients, making it a nourishing and guilt-free option for anyone seeking a delicious, low-calorie meal.
Whether you're focused on managing your carb intake, maintaining a healthy weight, or simply enjoying a flavorful and nutritious dish, this cherry tomato soup has you covered.

Frequently Asked Questions

Can This Recipe Be Made Ahead of Time and Stored in the Refrigerator or Freezer?

Yes, you can make this recipe ahead of time and store it in the refrigerator or freezer. It's a perfect time-saving option for busy days. Just let the soup cool completely before transferring it to an airtight container.
In the fridge, it will stay fresh for 3-4 days, and in the freezer, it can last for up to 3 months.
When you're ready to enjoy it, simply reheat and savor your delicious low-carb cherry tomato soup.

Are There Any Alternative Options for Thickening the Tomato Soup, Besides Using Heavy Cream?

You can definitely thicken the tomato soup without heavy cream. Consider using coconut milk or almond milk for a lighter option.
Alternatively, you can blend in a small amount of pureed cauliflower or cashews to give the soup a creamy texture.
These alternatives can add richness without the heaviness of heavy cream, allowing you to enjoy a delicious low carb cherry tomato soup without sacrificing flavor or texture.

Can I Use Different Types of Tomatoes in This Recipe, or Does It Specifically Require Cherry Tomatoes?

Yes, you can use different types of tomatoes in the recipe if you don't have cherry tomatoes. You can try using Roma, grape, or beefsteak tomatoes for a slightly different flavor.
Just keep in mind that the sweetness and acidity levels may vary, so adjust the seasoning and other ingredients accordingly.
Experimenting with different tomato varieties can add an interesting twist to the soup while still keeping it low carb.

Are There Any Additional Seasoning or Spice Recommendations to Enhance the Flavor of the Soup?

To enhance the flavor of the soup, consider adding:

  • A dash of smoked paprika for a subtle smoky flavor.
  • A pinch of red pepper flakes for some heat.
  • A sprinkle of fresh basil for a touch of freshness.

You could also try:

  • A drizzle of balsamic glaze for a hint of sweetness and acidity.

Experiment with different combinations to find the perfect seasoning that suits your taste preferences.

How Can I Adjust the Recipe to Make It More or Less Spicy, Depending on My Personal Preference?

To adjust the spiciness of the soup, simply add more or less of the spicy ingredients to suit your taste.
If you prefer a milder flavor, use less of the spicy elements like chili flakes or hot sauce.
On the other hand, if you enjoy a kick of heat, feel free to increase the amount of these ingredients.
It's all about customizing the recipe to your personal preference.