Low Carb Canned Yams Recipe Stovetop

If you're looking for a satisfying side dish that won't derail your low-carb diet, imagine a creamy, caramelized canned yam recipe that's easy to whip up on your stovetop.
The rich, buttery flavor and tender texture of this dish will have you savoring each bite without the guilt.
But how can you achieve that irresistible combination of flavors and maintain the low carb count?
Let's uncover the secrets to creating a delectable low carb canned yams recipe that's sure to become a staple in your kitchen.

Low Carb and Delicious

If you're looking for low carb options that aren't only healthy but also delicious, you've come to the right place. We understand the importance of finding meals that are both satisfying and beneficial for your health.
Here are some reasons why our low carb canned yams recipe is a great choice for you:

• Flavorful: Our recipe ensures that you don't have to sacrifice taste for health. The yams are seasoned to perfection, providing a burst of delicious flavor with every bite.
• Nutrient-Packed: These low carb canned yams are loaded with essential nutrients, offering a healthy alternative to traditional high-carb options.
• Satisfying: Despite being low in carbs, these yams will leave you feeling satisfied and full, making it easier to stick to your low carb goals.
• Versatile: Whether you enjoy them as a side dish or incorporate them into main courses, these yams offer versatility in your meal planning.
• Easy to Prepare: Our recipe is simple and straightforward, allowing you to enjoy a delicious low carb meal without spending hours in the kitchen.

Recipe

Alright, let's get into the nitty-gritty of this low carb canned yams recipe.
First, we'll go over the ingredients you'll need to whip up this delicious dish.
Then, we'll dive into the step-by-step directions to ensure your yams turn out perfect every time.

Ingredients

To prepare the low carb canned yams recipe, gather the following ingredients:

Start by draining the canned yams and rinsing them under cold water to remove excess syrup. In a stovetop pan, melt the butter over medium heat. Add the canned yams and sprinkle with cinnamon. Stir gently to coat the yams with the butter and cinnamon. Let it cook for 5-7 minutes, stirring occasionally until the yams are heated through and well coated with the butter and cinnamon. Once done, remove from heat and serve warm.
Enjoy your delicious low carb canned yams!

Yam Preparation Techniques

First, peel and slice your yams to prepare them for cooking.
Next, boil the yams until they're tender and easily pierced with a fork.

Peel and Slice Yams

For the best results, begin by peeling and slicing the yams into evenly sized pieces to ensure even cooking.
Start by washing the yams thoroughly to remove any dirt or debris. Then, using a sharp knife, carefully peel the yams, removing all the skin.
Once peeled, slice the yams into uniform pieces, about 1/2 inch to 1 inch thick. This will help the yams cook evenly and ensure that they're all done at the same time. If you prefer a different shape, you can also cut the yams into cubes or wedges. Just make sure they're all similar in size.
Taking the time to peel and slice the yams properly will result in a delicious and evenly cooked dish.

Boil Yams Until Tender

Once the yams are sliced, place them in a pot of boiling water and cook until they're tender when pierced with a fork. This should take about 15-20 minutes, depending on the thickness of the yam slices. Keep an eye on them and test for tenderness occasionally.
When they're ready, carefully drain the water and transfer the yams to a bowl. Be sure not to overcook them, as they can become mushy. Tender yams are essential for the next steps in preparing your low-carb canned yams recipe.
Now that your yams are tender, you're ready to move on to the next stage of creating a delicious low-carb yam dish.

Mash Yams With Spices

Now that your yams are tender, you can enhance their flavor by mashing them with an array of aromatic spices, creating a delightful low-carb dish bursting with savory goodness.
Start by draining the yams and transferring them to a mixing bowl. Use a potato masher to gently mash the yams to your desired consistency.
Add a pinch of salt, a sprinkle of cinnamon, a dash of nutmeg, and a hint of cayenne pepper for a kick. For a touch of sweetness, drizzle in some sugar-free maple syrup or a bit of honey substitute.
Mix the spices and yams thoroughly, ensuring the flavors are evenly distributed. Taste and adjust the seasoning as needed.
Your spiced mashed yams are now ready to be served as a delicious and healthy side dish.

Description

To understand the description of this low carb canned yams recipe, it's important to know that it offers a healthier alternative to traditional yam recipes while still delivering great flavor. This recipe provides a simple and delicious way to enjoy yams without the added sugars and carbs typically found in traditional recipes.
The yams are cooked in a savory broth with aromatic herbs and spices, resulting in a dish that's both satisfying and nutritious. The canned yams are gently simmered on the stovetop, allowing them to absorb the flavors of the broth and spices. As they cook, the yams become tender and infused with the delicious seasonings, creating a delightful side dish that pairs well with a variety of main courses.
The low carb canned yams recipe offers a convenient and time-saving option for those looking to enjoy the flavors of yams without the lengthy preparation time.

Nutritional Content per Serving

The nutritional content per serving of this low carb canned yams recipe provides essential information for those seeking to make informed dietary choices. Here's what you need to know about the nutritional content:

• Calories: A single serving contains approximately 120 calories, making it a relatively low-calorie option for those looking to manage their calorie intake.
• Carbohydrates: Each serving contains around 25 grams of carbohydrates, which is significantly lower than traditional yam recipes, making it a suitable choice for individuals following a low-carb diet.
• Fiber: With about 3 grams of fiber per serving, this dish can contribute to your daily fiber intake, supporting digestive health and providing a feeling of fullness.
• Protein: While not a significant source of protein, this recipe still provides about 1 gram per serving, which can be a part of your overall protein consumption for the day.
• Sugars: This low carb canned yams recipe contains approximately 5 grams of natural sugars per serving, offering a sweet flavor without an excessive sugar content.

Understanding the nutritional content per serving can help you make mindful decisions about incorporating this dish into your dietary plan.

Frequently Asked Questions

Are Canned Yams Low in Carbohydrates Compared to Fresh Yams?

Canned yams generally have more carbohydrates compared to fresh yams. When you're watching your carb intake, opt for fresh yams over canned ones.
Fresh yams are less processed and typically contain fewer added sugars and preservatives, making them a better choice for a low-carb diet.
Be mindful of portion sizes and preparation methods to ensure you're getting the most nutritional benefit from your yam consumption.

Can I Substitute Canned Yams for Fresh Yams in This Recipe?

Yes, you can substitute canned yams for fresh yams in this recipe. Just be mindful of the added sugar and syrup in canned yams, which might affect the overall sweetness and texture of your dish.
Drain and rinse the canned yams to reduce the sugar content. Then adjust any additional sweeteners in the recipe accordingly.
Enjoy your low-carb canned yams on the stovetop!

How Long Can Canned Yams Be Stored for Before Using Them in This Recipe?

You can store canned yams for up to 2-5 years before using them in this recipe. Just make sure to check the expiration date on the can and store them in a cool, dry place.
When you're ready to use them, give the cans a once-over to ensure they're still in good condition. If everything looks good, you're all set to incorporate these delicious yams into your low carb recipe.

Are There Any Additional Ingredients I Can Add to the Recipe to Make It Even Lower in Carbs?

To make the recipe even lower in carbs, you can add ingredients like steamed cauliflower, mashed turnips, or grated zucchini.
These alternatives can help reduce the carb content of the dish while maintaining a similar texture and flavor.
Experiment with different low-carb vegetables to find the ones you enjoy the most.
Get creative and have fun customizing the recipe to suit your dietary preferences and taste.

Can I Use the Liquid From the Canned Yams in the Recipe, or Should I Drain It Before Cooking?

Yes, you can use the liquid from the canned yams in the recipe. Keeping the liquid will add flavor and moisture to your dish. Plus, it's a good way to ensure you don't waste any of the yam's nutrients.
Just be mindful of the added sugars in the liquid if you're watching your carb intake. But overall, using the liquid is a great way to enhance the taste and texture of your low-carb canned yams recipe.