Low Carb Canned Peas Recipe

Low Carb Canned Peas Recipe

Feb 07, 2024

Low Carb Canned Peas Recipe

Are canned peas really a low-carb option?
You may have heard conflicting opinions about the carb content of canned peas, but fear not, as there are ways to enjoy this vegetable while keeping your carb intake in check.
Whether you're looking for a quick side dish or a versatile ingredient to add to your recipes, low-carb canned peas can be a valuable addition to your kitchen.
Stick around to discover a simple yet delicious recipe that will make you reconsider the potential of canned peas in your low-carb diet.

Quick, Easy Low-Carb Side Dish

Looking for a quick, easy low-carb side dish? This canned peas recipe is just what you need! When you're in a rush or want a hassle-free dish, canned peas are a convenient option. Here's a simple recipe to turn ordinary canned peas into a flavorful low-carb side dish:

  • Gather Your Ingredients: Grab a can of peas, olive oil, minced garlic, salt, and pepper.
  • Prep the Peas: Drain and rinse the canned peas to remove excess sodium and preserve their natural flavor.
  • Cook the Garlic: In a pan, heat a bit of olive oil and sauté the minced garlic until it's golden and fragrant.
  • Add the Peas: Toss the peas into the pan with the garlic, and stir until they're heated through.
  • Season to Taste: Sprinkle some salt and pepper over the peas, adjusting to your preference.

In just a few minutes, you'll have a tasty low-carb side dish ready to accompany any meal. This canned peas recipe is perfect for those looking for a quick and healthy option. Enjoy!


Let's talk about the key points of this low carb canned peas recipe.
First, we'll cover the ingredients you'll need to have on hand.
Then, we'll walk through the directions step by step to ensure your dish turns out perfectly.


To prepare the low carb canned peas recipe, gather the following ingredients:

Ingredient Amount
Canned peas 1 can
Olive oil 1 tbsp
Minced garlic 2 cloves
Salt To taste
Black pepper To taste

Start by heating olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant. Then, pour in the canned peas and stir to coat them with the garlic-infused oil. Season with salt and black pepper to taste. Cook for a few minutes until the peas are heated through. This simple recipe yields a delicious low carb side dish that pairs well with a variety of main courses. Enjoy the flavors of the peas without the guilt of excess carbs.

Peas Preparation Techniques

Ready to take your canned peas to the next level?
Start by blanching them to lock in their freshness and vibrant color.
Then, season them with your favorite herbs and spices to enhance their natural flavor.

Blanching for Freshness

For optimal freshness and vibrant color, blanching the peas before using them in your low carb canned peas recipe is a simple yet effective technique.
To blanch peas, start by boiling a pot of water. While the water is heating up, prepare a large bowl of ice water.
Once the water reaches a rolling boil, add the peas and let them cook for about 1-2 minutes. Use a slotted spoon to quickly transfer the peas to the ice water to halt the cooking process.
This blanching method helps to lock in the peas' natural color, texture, and flavor while preserving their nutritional value. It also helps to maintain a delightful crunch, ensuring that your low carb canned peas recipe is as fresh and delicious as possible.

Seasoning for Flavor

After blanching the peas to preserve their vibrant color and freshness, the next step in enhancing their flavor for your low carb canned peas recipe is to season them with a combination of herbs and spices.
Consider using garlic powder, onion powder, and a pinch of cayenne for a savory kick. Freshly ground black pepper and a sprinkle of sea salt can also elevate the flavors. You may also opt for dried herbs such as thyme, oregano, or rosemary to add depth to the peas.
A drizzle of olive oil or a knob of butter can further enhance the overall taste. Experiment with different combinations to find the perfect blend that suits your palate.

Using in Salads

Consider blanching the canned peas briefly to enhance their texture and preserve their vibrant color before incorporating them into your favorite salad recipes.
To do this, simply bring a pot of water to a boil, add the canned peas for about 30 seconds, and then immediately transfer them to a bowl of ice water to stop the cooking process.
This quick blanching will give the peas a slightly crisp texture and maintain their appealing green hue, making them a delightful addition to any salad.
Once blanched, you can toss the peas into a refreshing green salad with a zesty vinaigrette, mix them into a flavorful pasta salad, or use them to add a pop of color and nutrients to a grain-based salad.
Experiment with different combinations to find the perfect match for your taste preferences.


To provide a comprehensive understanding of low carb canned peas, it's important to delve into their nutritional value and versatility in various recipes.
Canned peas are a convenient and nutritious option for those following a low-carb lifestyle. Packed with essential nutrients such as fiber, protein, and vitamins A and C, canned peas can be a valuable addition to your diet.
They're also incredibly versatile and can be used in a wide range of recipes, from soups and stews to stir-fries and casseroles. The tender texture and mild flavor of canned peas make them a great addition to salads, providing a pop of color and a burst of freshness.
Their low carb content makes them an ideal choice for those looking to maintain stable blood sugar levels while enjoying delicious and satisfying meals. Whether you're looking to add a nutritious element to your dishes or simply seeking a convenient ingredient to have on hand for quick meal preparation, canned peas are a valuable pantry staple for any low-carb kitchen.

Nutritional Information per Serving

Considering the nutritional value of canned peas is essential for making informed decisions about incorporating them into your low-carb diet. Here's the breakdown of the nutritional information per serving:

  • Calories: A single serving of canned peas contains approximately 70 calories, making it a low-calorie addition to your meals.
  • Carbohydrates: With only 12 grams of carbohydrates per serving, canned peas are a great option for those following a low-carb diet.
  • Protein: Each serving of canned peas provides around 5 grams of protein, contributing to your daily protein intake.
  • Fiber: Canned peas are a good source of fiber, offering about 5 grams per serving, which can aid in digestion and help you feel full for longer.
  • Vitamins and Minerals: Canned peas are rich in essential nutrients such as vitamin C, vitamin K, and iron, which are beneficial for overall health and well-being.

Frequently Asked Questions

Can I Use Fresh Peas Instead of Canned Peas in This Recipe?

Yes, you can definitely use fresh peas instead of canned peas in the recipe. Just be sure to adjust the cooking time accordingly since fresh peas may take a bit longer to cook.
Simply swap out the canned peas for an equal amount of fresh ones, and enjoy the added freshness and texture they bring to the dish.

Can I Substitute the Butter With a Different Type of Fat, Like Olive Oil or Coconut Oil?

Yes, you can absolutely substitute the butter with a different type of fat like olive oil or coconut oil in this recipe. Both options will bring a unique flavor and texture to the dish, so feel free to choose based on your preference.
Just ensure to use the same amount as specified in the recipe for the best results.
Enjoy experimenting with different fats to personalize the dish to your liking!

How Long Can I Store Leftovers of This Low-Carb Canned Peas Recipe in the Refrigerator?

You can store leftovers of this low-carb canned peas recipe in the refrigerator for up to 3-5 days. It's important to keep them in an airtight container to maintain freshness and prevent spoilage.
Make sure to check for any signs of spoilage before consuming the leftovers. Enjoy the convenience of having a tasty dish ready to enjoy for a few days after making it!

Are There Any Other Low-Carb Vegetable Options That I Can Use in Place of Peas for This Recipe?

You can definitely explore other low-carb vegetable options as substitutes for peas in your recipe. Consider using veggies like green beans, broccoli, or spinach to keep the carb count low.
Each of these options brings its own unique flavor and texture to the dish. Experiment with different vegetables to find the perfect fit for your taste and dietary preferences.
Enjoy creating and customizing your low-carb canned veggies dish!

Can I Make This Recipe Ahead of Time and Reheat It Before Serving?

Yes, you can definitely make this recipe ahead of time and reheat it before serving.
This is a convenient option if you want to prepare the dish in advance and save time when you're ready to eat.
Just ensure that you store it properly in the refrigerator and reheat it thoroughly to ensure it's heated all the way through before serving.
It's a great way to streamline your meal prep!