Low Carb Canned Black Eyed Peas Recipe

Low Carb Canned Black Eyed Peas Recipe

Mar 01, 2024

Low Carb Canned Black Eyed Peas Recipe

So, you've been trying to find a way to incorporate more protein and fiber into your diet without sacrificing flavor or spending hours in the kitchen.
Well, look no further because this low carb canned black-eyed peas recipe is about to become your new go-to meal option. With just a handful of simple ingredients and a cooking time of only 10 minutes, you'll have a delicious and nutritious dish that will leave you feeling satisfied and energized.
But before we get into the recipe, let's talk about why black-eyed peas are a fantastic addition to your low-carb lifestyle.
Stay tuned to discover the secret to making this dish a staple in your weekly meal plan.

High in Fiber and Protein

You'll be pleased to know that this low carb black-eyed peas recipe is high in fiber and protein, making it a nutritious and satisfying addition to your meal plan. Here's why you should consider adding this recipe to your menu:

  • Fiber-Rich: Black-eyed peas are a fantastic source of dietary fiber, aiding in digestion and promoting a feeling of fullness. This can help you maintain a healthy weight and keep your energy levels stable throughout the day.
  • Digestive Health: The high fiber content of black-eyed peas supports a healthy digestive system, reducing the risk of constipation and promoting regular bowel movements.
  • Heart Health: Fiber has been linked to a reduced risk of heart disease, as it can help lower cholesterol levels and regulate blood pressure.
  • Protein-Packed: Incorporating black-eyed peas into your diet provides a substantial protein boost, essential for muscle repair and overall body function.
  • Muscle Recovery: The protein in black-eyed peas can aid in post-workout muscle recovery, making it an excellent choice for active individuals.
  • Satiety: Protein helps you feel full for longer, preventing overeating and snacking on unhealthy foods.


Now it's time to bring all the ingredients together and start cooking!
You'll love how easy it's to make this low carb black eyed peas dish.
Let's get started with the recipe!


To create a delicious low carb black eyed peas recipe, gather the following ingredients.

Ingredients Quantity Notes
Canned black eyed peas 2 cans Drain and rinse
Olive oil 2 tbsp
Onion 1 medium Chopped
Garlic 2 cloves Minced
Smoked paprika 1 tsp

Start by heating olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking until softened. Then, add the drained and rinsed black eyed peas to the skillet along with the smoked paprika. Stir well to combine and let the flavors meld together for a few minutes. Once heated through, your low carb canned black eyed peas are ready to serve. Enjoy a healthy, flavorful dish without the guilt!

Cooking Time: 10 Minutes

When it comes to cooking time, the low carb black eyed peas recipe offers a nutritious, quick, and easy option for your meals. You'll be able to whip up a delicious and healthy dish in just 10 minutes, making it a perfect choice for busy days.
Plus, this recipe is incredibly versatile, so you can get creative with different flavor combinations and meal ideas.

Nutritious Low-Carb Option

For a nutritious low-carb option that's ready in just 10 minutes, consider trying this flavorful black-eyed peas recipe.
Black-eyed peas aren't only packed with protein and fiber but are also low in carbohydrates, making them an excellent choice for those looking to maintain a healthy, balanced diet.
This recipe combines the rich, earthy flavors of black-eyed peas with aromatic onions, garlic, and a hint of smoky paprika for a satisfying dish that won't weigh you down.
With just a few simple ingredients and minimal preparation, you can have a wholesome, low-carb meal on the table in no time.
Whether you're following a low-carb lifestyle or simply seeking a quick, nutritious option, this canned black-eyed peas recipe is a delicious choice that won't disappoint.

Quick and Easy Preparation

Consider starting your preparation by gathering all the necessary ingredients and equipment for this quick and easy black-eyed peas recipe, ensuring that you have everything you need within reach before you begin cooking.
Open and drain the canned black-eyed peas, and rinse them under cold water.
In a saucepan, heat a bit of olive oil over medium heat. Add chopped onions and minced garlic, cooking until they become fragrant.
Stir in the black-eyed peas and season with salt, pepper, and a pinch of red pepper flakes if you like a bit of heat.
Let the peas simmer for about 5-7 minutes, allowing the flavors to meld together.
Once heated through, they're ready to serve.
This simple and nutritious dish can be enjoyed as a side or a light main course.

Versatile Recipe Ideas

Looking to switch up your black-eyed peas recipe? Try adding diced tomatoes and bell peppers for a colorful and flavorful twist that only takes 10 minutes to prepare.
This versatile recipe idea adds a refreshing crunch and a burst of juicy sweetness to your black-eyed peas. You can also mix in some diced onions and cilantro for an extra kick of flavor.
If you're in the mood for a creamy texture, a dollop of Greek yogurt or a sprinkle of feta cheese can take your black-eyed peas to the next level. Another option is to toss in some cooked bacon or ham for a smoky, savory taste.
Experiment with different herbs and spices like cumin, paprika, or thyme to create a personalized blend that suits your taste preferences. The possibilities are endless, so get creative and make this dish your own!


With its rich, earthy flavor and versatile culinary uses, black eyed peas are a nutritious addition to your low carb diet. These small, creamy legumes are packed with protein, fiber, and essential nutrients, making them a fantastic option for those looking to maintain a healthy lifestyle.
Canned black eyed peas offer convenience without sacrificing nutritional value, and they can be easily incorporated into various low carb dishes. Whether you're whipping up a quick salad, preparing a hearty soup, or experimenting with vegetarian patties, black eyed peas provide a satisfying texture and a subtle, nutty taste that pairs well with a wide range of ingredients.
From Southern-style stews to Mediterranean-inspired salads, the adaptability of black eyed peas makes them a staple in many cuisines around the world. Additionally, their low glycemic index makes them suitable for individuals managing their blood sugar levels.

Nutritional Breakdown per Serving

Are you curious about the nutritional value of black-eyed peas and how they can benefit your low-carb diet? Let's break down the essential nutrients in a serving of these versatile legumes.

  • Protein: Black-eyed peas are a great source of plant-based protein, with around 13 grams per serving. Protein is essential for muscle repair and growth, making black-eyed peas a valuable addition to vegetarian and vegan diets.
  • Fiber: With approximately 11 grams of fiber per serving, black-eyed peas are an excellent way to support digestive health and promote feelings of fullness, which can aid in weight management and blood sugar regulation.
  • Micronutrients: In addition to protein and fiber, black-eyed peas are rich in essential vitamins and minerals, including folate, iron, potassium, and vitamin A. These nutrients support overall health and can help prevent deficiencies, making black-eyed peas a nutritious choice for your low-carb lifestyle.

Frequently Asked Questions

Are Canned Black Eyed Peas High in Sodium?

Yes, canned black eyed peas can be high in sodium. It's essential to check the nutrition label to be sure. Opt for low-sodium varieties or rinse them thoroughly to reduce sodium content.
Being mindful of your sodium intake is crucial for your health, so look for ways to lower it in your diet. Enjoy your black eyed peas without compromising your health goals.

Can Canned Black Eyed Peas Be Substituted for Dried Black Eyed Peas in This Recipe?

Yes, you can substitute canned black eyed peas for dried ones in the recipe. Just make sure to drain and rinse the canned peas to remove excess sodium.
Canned peas cook faster, so adjust the cooking time accordingly. The flavor might be slightly different, but it's a convenient option for saving time.
Just keep an eye on the salt content since canned peas often have added salt.

Are There Any Additional Seasoning Recommendations for This Recipe?

For a flavor boost, try adding a pinch of smoked paprika. This extra seasoning can elevate the dish and complement the flavors of the black-eyed peas.
Another option is to add a spritz of fresh lemon juice. The tanginess of the lemon can add a refreshing element to the dish.
If you prefer a bit of warmth and depth, a dash of cumin can do the trick. This spice can add a subtle earthiness to the black-eyed peas.
You'll be surprised at how a simple tweak can make a big difference in the overall taste of the recipe. Feel free to experiment and adjust the seasonings to suit your personal preferences.

Can This Recipe Be Made With Fresh Black Eyed Peas Instead of Canned?

Yes, you can absolutely make this recipe with fresh black eyed peas instead of canned. Just soak the fresh black eyed peas overnight to soften them before using in the recipe.
The fresh peas will add a delightful, earthy flavor to the dish, and you'll have control over the cooking process.
It's a great way to customize the recipe to your taste and ensure the freshest ingredients in your meal.

Are Canned Black Eyed Peas Suitable for People Following a Low Carb Diet?

Yes, canned black eyed peas can be suitable for a low carb diet. They're relatively low in carbohydrates compared to other legumes, making them a good option for those watching their carb intake.
Just be mindful of the added salt and sugars in some canned varieties. Rinse them thoroughly before using to reduce the sodium content.
Incorporating canned black eyed peas into your low carb diet can provide a good source of protein and fiber.