Low Carb Campbell's Vegetable Soup Recipe

Imagine coming home on a chilly evening, craving a hearty, warm soup that not only fills you up but also fits into your low-carb lifestyle. It can be a challenge to find a soup that's both delicious and aligns with your dietary goals.
However, there's a way to transform a classic Campbell's vegetable soup into a low-carb masterpiece that's packed with flavor and nutrients. This recipe promises to be a game-changer for those seeking a comforting yet healthy meal option.
But how exactly can you turn a beloved canned soup into a low-carb wonder? Stay tuned to uncover the secrets of this revamped Campbell's vegetable soup recipe and prepare to elevate your soup game.

Flavorful and Satisfying Vegetable Blend

For a truly satisfying and flavorful vegetable blend, consider using a variety of fresh, seasonal vegetables to enhance the richness of your low carb vegetable soup.
Start by selecting a base of nutrient-packed vegetables such as spinach, kale, or Swiss chard. These leafy greens not only add depth to the flavor but also provide essential vitamins and minerals.
Next, add some color and texture with vibrant bell peppers, crunchy celery, and earthy mushrooms. These vegetables not only contribute to the overall taste but also provide a pleasant mouthfeel.
Don't forget to include some aromatic veggies like garlic, onions, or leeks to infuse the soup with savory flavors. Additionally, fresh herbs such as thyme, rosemary, or parsley can elevate the taste profile of the soup.
Finally, consider incorporating a hint of heat with a touch of chili pepper or paprika for an added kick.

Recipe

Now, let's talk about the key points of the recipe.
You'll find a list of all the ingredients needed to whip up this delicious low carb vegetable soup.
Then, we'll walk you through the step-by-step directions to create this satisfying dish.

Ingredients

To make this low carb vegetable soup, gather your preferred vegetables and a flavorful broth to create a satisfying and nutritious meal. Here's a simple list of ingredients to get you started:

These are just a few options, and you can customize the soup to your taste. Feel free to add in other low carb vegetables like broccoli, cauliflower, or kale. The key is to choose vegetables that you enjoy and that are low in carbs. When it comes to the broth, select one that complements the flavors of your chosen vegetables. This will ensure that your low carb vegetable soup is both delicious and satisfying.

Soup Thickness Adjustment Tips

Want to adjust the thickness of your low carb vegetable soup?
There are a few easy tricks you can use.
Whether it's adding more vegetables, incorporating cream or cheese, or using low-carb thickeners, you have options to customize the thickness to your liking.

Thickening With Vegetables

For a heartier vegetable soup, consider incorporating pureed vegetables such as cauliflower or butternut squash to naturally thicken the broth without adding extra carbs.
Pureed cauliflower blends seamlessly into the soup, adding thickness and a creamy texture without altering the flavor significantly.
Butternut squash, with its natural sweetness, not only thickens the soup but also brings a rich, velvety consistency. These vegetables are low in carbs and high in nutrients, making them a perfect choice for thickening your low-carb vegetable soup.
To use these veggies as thickeners, simply steam or roast them until they're soft, then puree them until smooth. Add the puree to your soup gradually until you reach the desired thickness, giving your soup a boost of nutritional value and delicious flavor.

Using Cream or Cheese

Adding a touch of heavy cream or a sprinkle of grated cheese can enhance the thickness and richness of your low-carb vegetable soup without significantly increasing the carb content. When the soup is almost ready, stir in a small amount of heavy cream to add creamy texture and a luxurious mouthfeel.
Alternatively, consider sprinkling some grated cheese into the soup and allowing it to melt for a rich and savory flavor. These additions not only thicken the soup but also contribute to a satisfying and indulgent experience.
Be mindful of the portion sizes to keep the carb content low, but don't be afraid to experiment with the amount of cream or cheese to find your perfect balance of thickness and flavor.

Adding Low-Carb Thickeners

Looking to thicken your low-carb vegetable soup without adding extra carbs? There are plenty of low-carb thickeners that can give your soup the perfect consistency.
Xanthan gum is a popular choice, as it only requires a small amount to thicken the soup. Simply sprinkle a small amount over the surface of the soup and whisk it in.
Another option is using ground flaxseed, which not only adds thickness but also boosts the fiber content of the soup.
Additionally, you can try using pureed vegetables such as cauliflower or broccoli to add thickness without adding extra carbs.
These low-carb thickeners give you the freedom to adjust the thickness of your soup without compromising your low-carb diet.

Description

Create a flavorful and nutritious low carb vegetable soup using fresh ingredients and simple cooking techniques. This soup bursts with the vibrant colors and flavors of a variety of vegetables, making it a delicious and healthy meal option.
Imagine a hearty mix of carrots, celery, onions, bell peppers, and green beans simmering in a savory broth, seasoned with aromatic herbs and spices. The aroma alone will make your mouth water as you prepare this satisfying dish.
The beauty of this recipe lies in its simplicity. You'll start by sautéing the vegetables in a pot until they're tender-crisp, then adding in the broth and seasonings. The soup simmers gently, allowing the flavors to meld together and create a delightful harmony. The end result is a comforting bowl of low carb vegetable soup that's perfect for any occasion.
This soup isn't only delicious but also packed with essential nutrients, making it an ideal choice for anyone seeking a wholesome, low carb meal. It's a versatile dish that can be enjoyed as a light lunch, a hearty dinner, or a warming snack.
Whether you're a seasoned chef or new to the kitchen, this low carb vegetable soup is a must-try for anyone looking to savor the goodness of fresh, nourishing ingredients.

Nutritional Breakdown per Serving

To determine the nutritional breakdown per serving of the low carb vegetable soup, analyze the ingredients and their respective nutritional values. As you strive to maintain a healthy and balanced diet, understanding the nutritional content of your meals is crucial.
Here's the nutritional breakdown per serving of the low carb vegetable soup:

• Calories: The soup contains approximately 120 calories per serving, making it a light yet satisfying option.
• Carbohydrates: With only 10 grams of carbohydrates per serving, this soup is a great choice for those following a low-carb diet.
• Protein: Each serving provides around 5 grams of protein, contributing to your daily protein intake.
• Fiber: You'll get about 4 grams of fiber per serving, promoting good digestion and a feeling of fullness.
• Sodium: The sodium content is approximately 480mg per serving, so if you're watching your sodium intake, consider adjusting the seasoning to your taste.

Frequently Asked Questions

Can This Soup Be Made in a Slow Cooker or Instant Pot?

Yes, you can totally make this soup in a slow cooker or instant pot. Both options are great for creating a delicious low carb Campbell's vegetable soup.
Using a slow cooker allows the flavors to meld together over time, while the instant pot can speed up the cooking process.
Whichever method you choose, you'll end up with a hearty and satisfying soup that's perfect for any occasion.

Are There Any Recommended Toppings or Garnishes for This Soup?

Sure, you can enhance your soup with a variety of toppings or garnishes.
Consider adding:

• A dollop of sour cream
• A sprinkle of freshly chopped herbs like parsley or cilantro
• A drizzle of olive oil
• A handful of crispy bacon bits

You can also top it with:

• Grated cheese
• A squeeze of lemon or lime juice
• A dash of hot sauce for extra flavor

Get creative and tailor it to your taste!

Can This Recipe Be Easily Adapted to Be Vegan or Vegetarian?

Yes, you can easily adapt the recipe to be vegan or vegetarian. Simply swap out any non-vegan ingredients like meat or dairy for plant-based alternatives.
For example, use vegetable broth instead of chicken broth and add in more veggies or legumes for protein.
It's a flexible recipe that allows you to customize it to fit your dietary preferences and still enjoy a hearty, flavorful soup.

How Long Can This Soup Be Stored in the Refrigerator?

You can store this soup in the refrigerator for about 3-4 days.
It's important to keep it in an airtight container to maintain freshness.
After that time, it's best to reheat the soup to a boil before consuming.
This will help ensure food safety and quality.
Enjoy your delicious soup while it's at its best!

Can This Recipe Be Doubled or Halved for Larger or Smaller Serving Sizes?

Yes, you can absolutely double or halve this recipe to adjust the serving sizes to fit your needs.
Doubling it's perfect for feeding a larger group, while halving it's great for a smaller gathering or just for yourself.
Simply adjust the ingredient quantities accordingly, and you'll have a delicious soup that's just the right size.
Enjoy the flexibility of customizing the recipe to suit your needs!