Low Carb Campbell's Tomato Soup Recipe
Craving a comforting bowl of tomato soup but want to stick to your low-carb diet? Look no further than this Campbell's tomato soup recipe that's so delicious, you won't even miss the carbs.
This low-carb twist on a classic favorite is the perfect way to warm up on a chilly evening, and it's surprisingly simple to make.
So, if you're ready to savor every spoonful of rich, savory tomato flavor without the guilt, keep reading to discover the secrets behind this low-carb Campbell's tomato soup recipe.
Rich, Savory Tomato Flavor
To achieve a rich, savory tomato flavor in your low carb tomato soup, consider using sun-dried tomatoes for an extra depth of taste. Sun-dried tomatoes are packed with intense, concentrated tomato flavor and will elevate the taste of your soup to new heights. Here's how to make the most of them:
- Rehydration: Start by soaking the sun-dried tomatoes in hot water for about 10-15 minutes until they become plump and tender. This process helps to bring out their robust flavor and ensures they blend seamlessly into the soup.
- Infusion: Once rehydrated, blend the sun-dried tomatoes into a smooth paste. This concentrated paste will infuse your soup with a bold, tangy tomato essence that's sure to tantalize your taste buds.
- Enhancement: Add the sun-dried tomato paste to your soup base, stirring it in gently to evenly distribute the rich flavor throughout the dish.
- Simmering: Allow the soup to simmer on low heat for an additional 10-15 minutes to allow the flavors to meld together, creating a luscious, savory tomato soup that's bursting with robust taste.
Recipe
Let's talk about the key points of this low carb tomato soup recipe.
First, we'll cover the ingredients you'll need to whip up this delicious dish.
Then, we'll move on to the step-by-step directions to ensure your soup turns out just right.Ingredients
Start by gathering the following ingredients for the low carb tomato soup recipe. Here's a simple list to guide you:
Ingredients | Amount | Notes |
---|---|---|
Fresh tomatoes | 6 large | Vine-ripened if possible |
Olive oil | 2 tbsp | Extra virgin preferred |
Onion | 1 medium | Diced |
Garlic cloves | 2 | Minced |
Chicken broth | 4 cups | Low sodium recommended |
These basic ingredients are all you need to create a delicious, low carb tomato soup that will satisfy your cravings without the guilt. Get ready to enjoy a warm, comforting bowl of soup that's perfect for any time of the year.
Tomato Soup Thickening Technique
Want to know how to thicken your tomato soup without loading up on carbs? You can use xanthan gum, heavy cream, or other low carb options to achieve that perfect creamy consistency.
These techniques will help you enjoy a comforting bowl of tomato soup without sacrificing your low carb diet.
Thickening With Xanthan Gum
To thicken your low carb tomato soup, consider using xanthan gum as a technique that enhances texture without adding extra carbs.
Xanthan gum is a low-carb thickening agent derived from fermenting corn sugar with a bacteria called Xanthomonas campestris. It's a popular choice for thickening soups, as it creates a smooth, creamy texture without altering the flavor.
To use xanthan gum, start by mixing it with a small amount of oil or another fat before adding it to your soup. This helps prevent clumping and ensures even distribution.
Then, slowly sprinkle the xanthan gum mixture into your soup while stirring continuously. Be cautious, as a little xanthan gum goes a long way. Start with a small amount and gradually add more until you achieve the desired thickness.
Using Heavy Cream
Consider enhancing the texture of your low carb tomato soup by incorporating heavy cream as a thickening technique, complementing the previous discussion on xanthan gum.
Heavy cream adds richness and thickness to the soup without the need for high-carb thickeners. To use heavy cream, simply add it gradually to your soup while stirring continuously. Start with a small amount and adjust to your desired consistency.
This method not only thickens the soup but also provides a velvety smoothness and a satisfying, creamy flavor. Keep in mind that heavy cream is high in fat, so it's important to use it in moderation, especially if you're watching your calorie intake.
With heavy cream, you can achieve a luxurious, low carb tomato soup that's both satisfying and indulgent.
Low Carb Options
For a low carb option to thicken your tomato soup, incorporating xanthan gum can provide a smooth and velvety texture without the need for high-carb thickeners. Xanthan gum is a soluble fiber that's derived from corn sugar and is commonly used as a thickening agent in low carb cooking.
To use xanthan gum, simply sprinkle a small amount over the soup and whisk it in thoroughly. Start with a small quantity, as a little goes a long way with this powerful thickener. Allow the soup to simmer for a few minutes to fully activate the thickening properties of the xanthan gum.
This low carb thickening technique will help you achieve the perfect consistency for your tomato soup without compromising on flavor or texture.
Description
Indulge in the rich, savory flavors of our low carb tomato soup, perfect for a cozy night in or a quick, nourishing meal on the go. Our homemade tomato soup is a comforting blend of tangy tomatoes, aromatic herbs, and a hint of garlic, all crafted into a velvety smooth texture that will warm your soul.
Each spoonful is a delightful burst of flavor, and you won't believe it's low in carbs.
This soup isn't just delicious; it's also incredibly versatile. You can pair it with a crisp salad for a light lunch, or enjoy it with a grilled cheese sandwich for a classic, comforting meal. It's a quick and easy option for those busy days when you crave something satisfying.
Our low carb tomato soup is perfect for anyone looking to cut back on carbs while still enjoying a flavorful, filling dish. Plus, it's homemade, so you know exactly what goes into it. Say goodbye to canned soups loaded with hidden sugars and preservatives. With our recipe, you have the freedom to enjoy a nourishing, low carb meal without sacrificing taste.
Nutritional Breakdown per Serving
To understand the nutritional value of our low carb tomato soup per serving, let's break down the key components that contribute to its health benefits.
- Calories: Our low carb tomato soup contains only 90 calories per serving, making it a light and satisfying option for a meal or snack.
- Carbohydrates: With just 10 grams of carbohydrates, our soup is a great choice for those following a low carb or keto lifestyle.
- Protein: Each serving of our tomato soup provides 2 grams of protein, helping you feel full and satisfied.
- Fiber: Our soup contains 3 grams of fiber per serving, aiding in digestion and supporting overall gut health.
This nutritional breakdown illustrates the balance our low carb tomato soup offers. It's a delicious and convenient option for those seeking a healthy, low carb meal.
Whether you're looking to manage your weight or simply enjoy a tasty, comforting bowl of soup, our low carb tomato soup is a satisfying choice for any occasion.Frequently Asked Questions
Can I Use Fresh Tomatoes Instead of Canned Tomatoes in This Recipe?
Yes, you can definitely use fresh tomatoes instead of canned tomatoes in the recipe. Just make sure to remove the skins and seeds before using them.
Fresh tomatoes can add a vibrant, fresh flavor to your soup. It's a great way to use up those ripe tomatoes from your garden or the farmer's market.
Enjoy experimenting with different varieties of tomatoes to find the perfect flavor for your homemade soup.Are There Any Low-Carb Alternatives to the Heavy Cream for Thickening the Soup?
You can use alternatives like coconut milk or almond milk to thicken the soup without adding too many carbs. They both provide a creamy texture and are lower in carbs compared to heavy cream. Just be sure to use unsweetened versions to keep the soup savory.
You might also consider adding a small amount of cream cheese or Greek yogurt for thickness and richness without loading up on carbs.Can I Make a Large Batch of This Soup and Freeze It for Later Use?
Yes, you can definitely make a large batch of soup and freeze it for later use. It's a great way to have convenient, homemade meals ready to go.
Just make sure to cool the soup completely before transferring it to airtight containers, leaving some space for the liquid to expand as it freezes.
When you're ready to enjoy it, simply thaw and reheat, and you're good to go!What Are Some Low-Carb Side Dishes That Would Pair Well With This Tomato Soup?
Sure, a low-carb side dish that pairs well with tomato soup is a simple mixed green salad with a light vinaigrette dressing.
You could also try roasted vegetables like zucchini, bell peppers, or cauliflower for a tasty and healthy option.
Another great choice is a side of grilled or sautéed shrimp for a protein-packed addition to your meal.
These options will complement the soup while keeping it low-carb.Can I Use This Recipe as a Base for Other Low-Carb Soup Variations, Such as Adding Different Vegetables or Proteins?
Absolutely! You can definitely use this recipe as a base for other low-carb soup variations. Feel free to experiment by adding different vegetables or proteins to create new delicious combinations.
Try adding in some spinach, kale, or cauliflower for extra nutrients, or toss in some chicken, turkey, or tofu for added protein.
The possibilities are endless and you can customize the soup to your liking. Enjoy getting creative in the kitchen!