Low Carb Campbell's Green Bean Casserole Recipe

Looking to switch things up for your next gathering or holiday meal? Discover a revamped take on the classic Campbell's Green Bean Casserole—one that's lower in carbs but just as satisfying.
With a few simple ingredient swaps, you can create a mouthwatering dish that will have your guests coming back for seconds. Stay tuned to learn how to transform this beloved recipe into a healthier, low-carb alternative without sacrificing any of the flavors you love.

Flavorful Low-Carb Alternative Dish

For a flavorful low-carb alternative dish, consider swapping out traditional ingredients for healthier options that still deliver on taste and satisfaction. When making a low-carb green bean casserole, you can create a delicious and healthier version by using the following ingredients:

1. Fresh green beans: Instead of using canned green beans, opt for fresh ones to give your casserole a vibrant color and a crisp texture.
2. Homemade cream of mushroom soup: Make your own cream of mushroom soup using low-carb ingredients like almond milk, mushroom broth, and a thickening agent such as xanthan gum.
3. Almond flour topping: Replace the traditional fried onion topping with a crunchy mixture of almond flour, Parmesan cheese, and a hint of garlic powder. This adds a satisfying crunch without the carb-heavy breading.

   Recipe

   Alright, let's get cooking!
   To make this low carb green bean casserole, you'll need a handful of simple ingredients that you probably already have in your pantry.
   Don't worry, the directions are easy to follow and the end result is a delicious, guilt-free dish that everyone will love.

   Ingredients

   To create this low carb green bean casserole, gather the following ingredients.

Gather these ingredients to create a delicious low carb green bean casserole. Always opt for fresh green beans for the best flavor. This recipe substitutes traditional fried onions with almond flour for a low carb alternative while still maintaining the classic taste.

Green Bean Prep Methods

When preparing green beans for your casserole, you'll want to consider different methods such as blanching, roasting, or steaming. Each method offers unique flavor and texture to your green beans, so it's important to choose the one that best suits your taste.
Let's explore these prep methods to find the perfect fit for your low carb green bean casserole.

Blanching Green Beans

After selecting fresh green beans, the first step in preparing them for the low carb green bean casserole is to blanch them.
Start by bringing a pot of water to a boil. While waiting for the water to boil, fill a large bowl with ice water.
Once the water is boiling, add the green beans and let them cook for about 2-3 minutes. You'll notice the beans turn bright green.
This is the cue to remove them from the boiling water using a slotted spoon and transfer them immediately to the ice water. The ice water will stop the cooking process and help the beans retain their vibrant color and crisp texture.
After a couple of minutes in the ice water, your green beans are ready to be used in the delicious low carb green bean casserole.

Roasting Green Beans

Once you've blanched your green beans to perfection, the next step in preparing them for the low carb green bean casserole is to roast them in the oven until they're tender and slightly caramelized.
Preheat your oven to 425°F (220°C).
Place the blanched green beans on a baking sheet, drizzle them with olive oil, and sprinkle with salt and pepper.
Toss the green beans to coat them evenly with the oil and seasoning.
Spread them out in a single layer on the baking sheet to ensure they roast evenly.
Roast the green beans for about 15-20 minutes, stirring them halfway through, until they're tender and start to develop a golden brown color.
Once roasted, the green beans are ready to be used in the delicious low carb green bean casserole.

Steaming Green Beans

To steam green beans, simply place them in a steamer basket over boiling water and let them cook for about 5-7 minutes until they're tender yet still crisp. This method helps retain the vibrant color and nutrients of the green beans while giving them a delightful crunch.
Steaming is a quick and easy way to prepare green beans, and it preserves their natural flavors without adding extra fats or oils. It's a great option for those looking for a healthier cooking method.
Plus, steaming green beans is a versatile approach that allows you to season them with various herbs and spices for added flavor. Once steamed, you can use the green beans in a variety of dishes, including salads, stir-fries, or as a simple and nutritious side dish.

Description

Begin by preparing the fresh green beans by trimming the ends and cutting them into bite-sized pieces. The vibrant green color and crisp texture of the fresh green beans will bring a burst of freshness to your low carb green bean casserole. This dish is a delightful combination of tender green beans, savory mushroom sauce, and crispy fried onions, making it a perfect addition to your holiday table or weeknight dinner.
The creamy mushroom sauce envelops the green beans in a rich, flavorful coating, adding depth to each bite. The aroma of sautéed mushrooms and onions will fill your kitchen as you prepare this comforting casserole. Topped with a generous sprinkle of crispy fried onions, the casserole offers a satisfying crunch that perfectly contrasts with the tender green beans.
As the casserole bakes in the oven, the savory scents will waft through the air, building anticipation for the delicious, low carb dish that awaits. Once the casserole is ready, the golden-brown hue of the fried onions will signal that it's time to savor this irresistible green bean casserole.

Nutritional Breakdown per Serving

For a comprehensive understanding of the low carb green bean casserole's nutritional value, you can refer to the breakdown per serving.
This delicious dish not only satisfies your taste buds but also provides essential nutrients to support your overall well-being.
Here's the nutritional breakdown per serving:

• Calories: With only 190 calories per serving, you can indulge in this creamy and flavorful casserole without guilt.
• Carbohydrates: Each serving contains just 8 grams of carbohydrates, making it a perfect choice for those following a low carb lifestyle.
• Protein: You'll get 6 grams of protein from each serving, contributing to your daily protein intake for muscle repair and growth.

This low carb green bean casserole offers a balanced nutritional profile, allowing you to enjoy a comforting and satisfying dish while staying mindful of your dietary goals.
Whether you're looking to reduce your carb intake or simply want a healthier version of a classic dish, this nutritional breakdown per serving shows that you can savor every bite without sacrificing flavor or nutrition.

Frequently Asked Questions

Can This Low-Carb Green Bean Casserole Recipe Be Made Ahead of Time and Reheated?

Yes, you can totally make this low-carb green bean casserole ahead of time and reheat it. It's super convenient for busy days or when you want to prep in advance.
Just store it in an airtight container in the fridge, and when you're ready to enjoy, simply reheat it in the oven or microwave until it's heated through.
This way, you can have a delicious homemade meal without the rush!

Are There Any Alternative Vegetables That Can Be Used in Place of Green Beans in This Recipe?

Sure, you can definitely use alternative vegetables in place of green beans for the low-carb casserole recipe. Some great options include broccoli, cauliflower, or even asparagus.
These vegetables can provide a similar texture and flavor profile, making them great substitutes in the recipe. Just make sure to adjust the cooking time accordingly to ensure they're cooked to your liking.
Get creative and enjoy experimenting with different vegetables!

Can I Use Fresh Green Beans Instead of Canned in This Low-Carb Casserole Recipe?

Yes, you can use fresh green beans instead of canned in the low-carb casserole recipe. Just trim and blanch the fresh green beans before adding them to the casserole. This will help them maintain their crunch and flavor.
Remember to adjust the cooking time accordingly, as fresh green beans may need a little extra time in the oven.
Enjoy your delicious low-carb green bean casserole!

Are There Any Tips for Making This Green Bean Casserole Recipe Dairy-Free?

You can make the green bean casserole dairy-free by using dairy-free milk and cheese substitutes. Almond, soy, or oat milk work well, and there are many dairy-free cheese options on the market. Be sure to check the labels for any hidden dairy ingredients.
You can also use nutritional yeast as a dairy-free alternative for a cheesy flavor.
These swaps will give you a delicious dairy-free version of the classic green bean casserole.

Can I Substitute the Mushroom Soup in This Recipe With a Different Low-Carb Alternative?

Yes, you can substitute the mushroom soup in the recipe with a different low-carb alternative. Consider using a combination of pureed cauliflower, broth, and a thickening agent like xanthan gum or arrowroot powder.
This will help you achieve the creamy texture and flavor you're looking for while keeping it low-carb. Be sure to season it well with herbs and spices to enhance the taste.