Low Carb Cabbage Fry Recipe

Low Carb Cabbage Fry Recipe

Mar 06, 2024

Low Carb Cabbage Fry Recipe

If you're looking to add more low-carb options to your meal rotation, did you know that cabbage is not only affordable but also incredibly low in carbohydrates? With just 2 grams of net carbs per cup, this versatile vegetable is a great choice for anyone watching their carb intake.
But what if you could turn this humble cabbage into a flavorful and satisfying dish that's quick to prepare and perfect for any day of the week?
Well, get ready to discover a delicious low-carb cabbage fry recipe that will have you coming back for seconds.

Savory, Low-Carb Cabbage Stir-Fry

For a quick and flavorful low-carb meal, start by heating a skillet over medium heat and adding a small amount of oil. Once the oil is hot, toss in shredded cabbage and stir-fry until it begins to soften.
Then, add in a splash of soy sauce, a sprinkle of garlic powder, and a dash of black pepper for extra flavor. Continue to stir-fry until the cabbage is tender-crisp and has absorbed all the delicious seasonings.
Finally, garnish with a handful of chopped green onions for a burst of freshness.
This savory, low-carb cabbage stir-fry is the perfect option for a satisfying meal that won't weigh you down. With just a few simple ingredients and minimal prep time, you can enjoy a tasty and healthy dish that fits your low-carb lifestyle.
The versatility of this recipe allows you to customize it with your favorite protein or additional vegetables, giving you the freedom to make it your own. So, whether you're following a low-carb diet or simply looking for a quick and tasty meal option, this cabbage stir-fry is sure to become a new favorite in your recipe rotation.


Let's talk about the ingredients you'll need to make this delicious cabbage fry.
From the fresh cabbage to the aromatic spices, each component plays a vital role in creating the perfect flavor profile.
Get ready to gather everything you need and get cooking!


You can enhance the flavor of the cabbage fry by incorporating aromatic spices and fresh vegetables into the recipe. Here is a list of ingredients that will bring out the best in this low carb dish: Ingredients Quantity
Cabbage (shredded) 4 cups
Onion (sliced) 1 large
Garlic (minced) 3 cloves

Cabbage Stir-Fry Cooking Techniques

Ready to take your cabbage stir-fry game to the next level?
Let's start by mastering the stir-frying basics, from proper heat control to quick tossing techniques.
We'll also explore flavor pairings and how to achieve the perfect texture and doneness for your cabbage stir-fry.

Stir-Frying Basics

To achieve a perfect cabbage stir-fry, start by heating the oil in a wok or large skillet over medium-high heat. Once the oil is hot, add your aromatics like garlic, ginger, or onions. Stir-fry them for a minute or until they become fragrant.
Next, add the cabbage and any other vegetables you're using. Keep the ingredients moving in the wok by tossing and stirring constantly. The key to a successful stir-fry is to maintain high heat and keep the ingredients in motion to ensure even cooking.
Don't overcrowd the wok, as it can lead to steaming instead of stir-frying. Once the cabbage is tender-crisp and slightly charred in spots, season the stir-fry with your favorite sauces or seasonings and serve immediately.

Flavor Pairings

Consider experimenting with flavor pairings to elevate your cabbage stir-fry, enhancing its taste and aroma. Start by adding a punch of umami with soy sauce or fish sauce. For a hint of heat, toss in some red pepper flakes or minced fresh chili.
To balance the flavors, a touch of sweetness from honey or brown sugar can work wonders. Don't forget to incorporate aromatic spices like ginger, garlic, or even a dash of Chinese five-spice powder for depth.
For a refreshing twist, finish off with a squeeze of lime or a sprinkle of fresh herbs such as cilantro or Thai basil. These flavor pairings will take your cabbage stir-fry to the next level, adding complexity and vibrancy to every bite.

Texture and Doneness

Enhance the texture and doneness of your cabbage stir-fry by adjusting the cooking time and heat level to achieve the perfect balance of crispness and tenderness in the cabbage.
When stir-frying cabbage, it's essential to maintain a high heat and quick cooking time to preserve its crunchiness. To achieve this, use a large pan or wok, and keep the cabbage moving constantly to avoid overcooking.
If you prefer a softer texture, reduce the heat slightly and cook the cabbage for a bit longer, allowing it to caramelize and develop a sweeter flavor. Remember, the key is to find the balance that suits your preference.


You can easily prepare this delicious cabbage fry in just a few simple steps, making it a quick and satisfying dish for any meal. The cabbage is cooked until it's tender-crisp, retaining a slight crunch that adds a delightful texture to the dish. As you take your first bite, you'll experience the perfect balance of flavors - the natural sweetness of the cabbage enhanced by the savory spices and aromatics. The cabbage leaves are beautifully coated in the flavorful seasoning, creating a mouthwatering dish that will leave you wanting more.
The aroma that fills your kitchen as the cabbage fry cooks is enough to make your mouth water. The sizzle of the cabbage hitting the pan, the fragrant blend of spices, and the enticing smell of caramelizing onions all come together to create an irresistible scent. And as you sit down to enjoy your meal, the vibrant colors of the cabbage, speckled with the rich hues of the spices, make for a visually appealing dish that's as pleasing to the eyes as it's to the taste buds.
Whether you're serving it as a side dish or enjoying it as a main course, this cabbage fry is sure to become a favorite in your recipe collection.

Nutritional Values per Serving

Each serving of this flavorful cabbage fry provides a balanced mix of essential nutrients, making it a wholesome addition to your meal.
Here are the nutritional values per serving:

  • Calories: 120
  • Total Fat: 7g
  • Carbohydrates: 10g
  • Protein: 5g

This cabbage fry is a low-calorie, low-carb option that's packed with vitamins and minerals, making it a great choice for those seeking a healthier meal option. With its high fiber content and moderate protein and fat levels, it can help you feel satisfied without weighing you down.
Whether you're looking for a quick and easy side dish or a light and satisfying main course, this cabbage fry has you covered. Plus, it's a versatile dish that can be customized with your favorite herbs and spices to suit your taste preferences.
Enjoy the nutritional benefits of this delicious cabbage fry while savoring its delightful flavors.

Frequently Asked Questions

Can I Substitute the Cabbage With a Different Vegetable in This Recipe?

Yes, you can substitute the cabbage with a different vegetable in the recipe. Consider using vegetables like bell peppers, zucchini, or broccoli as alternatives. Just ensure that the substitute vegetable has a similar texture and can withstand the cooking process.
Experimenting with different vegetables can add variety and flavor to the dish while still keeping it low carb.
Enjoy customizing the recipe to your preferences!

How Long Can I Store the Leftovers of This Low-Carb Cabbage Stir-Fry in the Refrigerator?

You can store the leftovers of this low-carb cabbage stir-fry in the refrigerator for up to 3-4 days.
It's best to place it in an airtight container to keep it fresh.
When you're ready to enjoy it again, just reheat it thoroughly before serving.
This way, you can savor the flavors and still maintain the convenience of having a delicious meal ready to go.

Can I Add Meat or Tofu to This Cabbage Stir-Fry to Make It a Complete Meal?

Yes, you can definitely add meat or tofu to this cabbage stir-fry to make it a complete meal. Adding protein like chicken, beef, or tofu will make it more satisfying and balanced.
Just cook the protein separately, then add it in at the end to keep it tender. Experiment with different flavors and textures to find your perfect combination!
Enjoy customizing your low-carb cabbage stir-fry to suit your tastes and nutritional needs.

Is It Possible to Make This Recipe Without Using Any Oil for a Lower Calorie Option?

Yes, you can definitely make this recipe without using any oil for a lower calorie option. Instead of oil, you can use a non-stick pan and cook the cabbage using a small amount of low-sodium broth or water.
This can help reduce the calorie content while still keeping the dish flavorful. Just be sure to monitor the cooking process closely to prevent sticking and ensure the cabbage is cooked to your preference.

Can I Use Red Cabbage Instead of Green Cabbage for This Low-Carb Stir-Fry Recipe?

Yes, you can absolutely use red cabbage instead of green cabbage for this low-carb stir-fry recipe. Red cabbage has a slightly different flavor and color, but it will still work well in the dish. Just be aware that the cooking time may vary slightly due to the different texture of red cabbage.
Enjoy experimenting with this substitution and finding the perfect balance of flavors for your stir-fry.