Low Carb Broccoli Gravy Indian Recipe

Low Carb Broccoli Gravy Indian Recipe

Feb 15, 2024

Low Carb Broccoli Gravy Indian Recipe

Looking for a way to add some flair to your low-carb meals? Imagine a velvety, aromatic broccoli gravy that perfectly complements your favorite Indian dishes. With a few simple ingredients and some clever techniques, you can create a savory gravy that's as rich in flavor as it is low in carbs.
But how exactly does this recipe strike the perfect balance between health and taste? Stay tuned to uncover the secrets behind this delicious low-carb broccoli gravy and how it can elevate your next meal.

Rich, Flavorful Low-Carb Gravy

To make a rich and flavorful low-carb gravy, start by sautéing minced garlic and onions in a skillet with olive oil until they're fragrant and golden brown. This will create a delicious base for your gravy.
Once the garlic and onions are ready, follow these simple steps to elevate your gravy game:

  • Add finely chopped broccoli to the skillet and sauté until it's tender and bright green. This adds a wonderful depth of flavor and a pop of color to your gravy.
  • Sprinkle in some xanthan gum or almond flour to thicken the mixture and create a luscious, velvety texture. This step is essential for achieving a gravy-like consistency without the need for high-carb thickeners.
  • Slowly pour in some chicken or vegetable broth, stirring constantly to incorporate all the flavors. This will further enhance the taste and ensure a smooth, silky gravy.


Let's get cooking!
First, gather your ingredients to make this delicious low-carb broccoli gravy.
Then, follow the simple directions to whip up a rich and flavorful gravy that's perfect for any low-carb meal.


You'll need to gather all the ingredients listed to create this delicious low-carb broccoli gravy. Here's a list of everything you'll need:

Ingredients Amount
Broccoli 2 cups
Coconut Oil 2 tbsp
Onion 1 large, chopped
Garlic 3 cloves, minced
Ginger 1-inch piece, grated
Green Chilies 2, chopped
Turmeric Powder 1/2 tsp
Coriander Powder 1 tsp
Cumin Powder 1/2 tsp
Garam Masala 1 tsp
Salt to taste
Water 1 cup
Heavy Cream 1/4 cup
Fresh Cilantro for garnish

Make sure you have all these ingredients ready before you start cooking.

Gravy Thickness Adjustment Techniques

Let's talk about how to adjust the thickness of your gravy.
You can learn about different techniques for getting the consistency just right, explore various options for thickening agents, and discover tips to enhance the flavor of your gravy.
Adjusting the thickness of your gravy can make a big difference in the overall enjoyment of your dish, so let's make sure you have all the tools and knowledge you need to get it just the way you like it.

Consistency Adjustment Techniques

To adjust the thickness of your broccoli gravy, consider incorporating small amounts of almond flour or coconut flour, stirring well and allowing it to thicken before adding more if needed.
Another technique is to simmer the gravy for a longer period to allow some of the liquid to evaporate, thereby thickening the consistency.
You can also blend in a small amount of cream cheese or sour cream to add richness and thickness to the gravy.
If you prefer a thinner consistency, simply add a bit of water or broth while stirring continuously.
Remember that these adjustments should be made gradually, allowing the gravy to simmer and thicken before adding more thickening agents.
With these simple techniques, you have the freedom to tailor the consistency of your broccoli gravy to your preference.

Thickening Agent Options

Consider incorporating small amounts of almond flour or coconut flour to adjust the thickness of your broccoli gravy. Stir well and allow it to thicken before adding more if needed. These low-carb options are great for thickening without compromising the dish's nutritional value.
Another option is xanthan gum, a powerful thickening agent. Only a small amount is needed to achieve the desired consistency. Simply sprinkle a small pinch into your gravy and stir thoroughly to avoid clumping.
If you're looking for a grain-free alternative, arrowroot powder or tapioca flour can also work well to thicken the gravy. Experiment with these options in small increments until you reach the perfect thickness for your broccoli gravy. This will give you the freedom to adjust it to your liking.

Flavor Enhancement Tips

If you want to enhance the flavor of your broccoli gravy while adjusting its thickness, try experimenting with different herbs and spices to add depth and complexity to the dish.
Consider adding a pinch of garam masala for a warm, aromatic flavor, or a dash of cumin for a slightly nutty undertone. A hint of ginger and garlic can also elevate the taste profile, while a touch of coriander can bring a refreshing, citrusy note. Additionally, consider incorporating a small amount of coconut milk for a creamy, tropical twist.
To adjust the thickness of the gravy, you can simply add a small amount of water or broth to thin it out, or mix in a paste of cornstarch with water to thicken it up.
Experiment with these flavor enhancement tips to create a broccoli gravy that suits your taste preferences.


With its rich, creamy texture and savory flavor, this low carb broccoli gravy provides a delicious and healthy alternative to traditional gravy. Made with wholesome ingredients like broccoli, garlic, and spices, this Indian-inspired gravy is a flavor-packed addition to any meal. The gravy boasts a velvety smooth consistency that coats your taste buds with its lusciousness. The earthy undertones of the broccoli are complemented by the aromatic blend of spices, creating a well-balanced and satisfying flavor profile.
This broccoli gravy is a versatile accompaniment that pairs beautifully with a variety of dishes, from roasted vegetables to grilled meats. Its vibrant green hue adds a pop of color to your plate, making it visually appealing as well. The aroma of the spices will tantalize your senses as the gravy simmers, creating an irresistible anticipation for the meal ahead.
Whether you're following a low carb diet or simply looking to incorporate more vegetables into your meals, this broccoli gravy is a delightful way to elevate your dining experience. It's a guilt-free indulgence that doesn't compromise on taste, making it a must-try for anyone seeking a healthier gravy option.

Macros for Fiber Content

To calculate the macros for fiber content in the low carb broccoli gravy, simply analyze the nutritional information of each ingredient and tally the fiber grams per serving.
Here's a breakdown to help you understand the fiber content in this delicious dish:

  • Broccoli: Broccoli is a fantastic source of fiber. It contains approximately 2.4 grams of fiber per 100 grams. Considering that broccoli is a key ingredient in this recipe, it significantly contributes to the overall fiber content of the dish.
  • Spices and Herbs: While spices and herbs may not contribute a significant amount of fiber individually, their cumulative impact shouldn't be overlooked. Ingredients like cumin, coriander, and turmeric, often used in Indian cooking, contain trace amounts of fiber that can add up when combined.
  • Other Vegetables: If you include other vegetables like onions, garlic, or bell peppers, remember to account for their fiber content too. These vegetables can provide additional fiber, enhancing the overall nutritional value of the gravy.

Understanding the fiber content of each ingredient can help you track your macronutrient intake more effectively, ensuring that your low carb broccoli gravy not only tastes great but also aligns with your dietary goals.

Frequently Asked Questions

Can This Low-Carb Broccoli Gravy Be Made Ahead of Time and Stored in the Refrigerator?

Yes, you can definitely make this low-carb broccoli gravy ahead of time and store it in the refrigerator. It's a great way to save time and have a tasty meal ready when you need it.
Just let it cool down before transferring it to an airtight container. When you're ready to eat, simply reheat it on the stove or in the microwave. It'll be just as delicious as when you first made it!

What Are Some Suggested Ways to Use This Low-Carb Broccoli Gravy in Indian Cuisine?

Looking to spice up your Indian cuisine with low-carb broccoli gravy?
You can use it as a delicious topping for roasted vegetables, a creamy sauce for grilled meats, or a flavorful dip for your favorite Indian snacks.
Get creative and experiment with incorporating it into traditional Indian dishes like tikka masala or paneer curry.
The possibilities are endless, so have fun exploring new ways to enjoy this healthy and flavorful gravy!

Are There Any Alternative Thickening Agents That Can Be Used to Adjust the Thickness of the Gravy?

If you're looking for alternative thickening agents for your gravy, consider using xanthan gum, coconut flour, or almond flour.
Xanthan gum is a versatile option that can be used in small quantities.
Coconut and almond flour add a nice flavor and texture.
Experiment with these options to find the perfect thickness for your gravy.

Can This Recipe Be Easily Adapted to Make It Vegan or Dairy-Free?

Yes, you can easily adapt this recipe to make it vegan or dairy-free. Simply substitute dairy products like cream or ghee with plant-based alternatives such as coconut milk or vegan butter.
You can also use vegetable broth instead of chicken broth for a vegan option.
It's a simple switch that won't compromise the flavor of the dish.
Enjoy the delicious vegan version of this low-carb broccoli gravy Indian recipe!

How Does the Fiber Content in This Low-Carb Broccoli Gravy Contribute to Its Overall Nutritional Value?

The fiber content in this low-carb broccoli gravy significantly boosts its nutritional value. It aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. This means you'll feel satisfied and energized after eating it, without experiencing a spike in your blood sugar.
Plus, the fiber supports a healthy gut and can contribute to overall weight management. So, it's not just low-carb, it's also a nutritional powerhouse.