Low Carb Broccoli Bacon Quiche Recipe

If you're looking for a flavorful and filling dish that won't derail your low-carb goals, this broccoli bacon quiche recipe is a must-try.
Packed with smoky bacon, tender broccoli, and a creamy custard filling, this quiche is a satisfying option for breakfast, brunch, or even a light dinner.
But what sets this recipe apart is the low-carb crust that adds a delightful crunch without the guilt.
You won't believe how easy it is to make, and the nutritional breakdown will definitely surprise you.

Bacon Adds Smoky Flavor

How can you resist the irresistible smoky flavor that bacon adds to this delightful broccoli quiche? It's the perfect complement to the tender broccoli and creamy egg filling. Here's why bacon is the key to taking your quiche to the next level:

1. Richness: The bacon's savory richness infuses every bite with a deep, satisfying flavor that elevates the entire dish.
2. Saltiness: The natural saltiness of bacon not only seasons the quiche but also enhances the flavors of the other ingredients, creating a harmonious balance.
3. Complexity: The smokiness of the bacon adds a layer of complexity, giving your taste buds a delightful experience with every mouthful.
4. Texture: The crispy texture of the bacon provides a delightful contrast to the softness of the broccoli and eggs, adding a satisfying crunch to each bite.
   Once you experience the tantalizing aroma and taste of the smoky bacon in this quiche, you'll find it hard to resist adding it to your future recipes. So go ahead, embrace the irresistible allure of bacon in your broccoli quiche and savor the delicious freedom it brings to your culinary adventures.

   Recipe

   Now let's talk about the recipe for this delicious broccoli bacon quiche.
   First, gather the ingredients, including:

   • Broccoli
   • Bacon
   • Eggs
   • Cheese

Then, follow the simple directions to create a savory, satisfying meal that's perfect for any time of day.

Ingredients

To make the broccoli bacon quiche, gather together the following ingredients.

The combination of fresh broccoli, savory bacon, and sharp cheddar cheese creates a flavorful and satisfying quiche. The eggs and heavy cream blend together to form a creamy and rich base for the quiche. As you gather these simple ingredients, allow yourself the freedom to experiment with different types of cheese or add some extra spices for a personalized touch. Embrace the freedom to make this recipe your own, adjusting the ingredients to suit your tastes and preferences.

Quiche Crust Preparation Steps

First things first, let's talk about the crust. You'll need to select the right ingredients to create a flaky, delicious crust.
Once you've got your ingredients, we'll walk you through the steps of mixing and kneading the dough, followed by pre-baking the crust to perfection.

Crust Ingredient Selection

For a delicious and flaky quiche crust, carefully select your ingredients and follow these simple preparation steps.
Start by choosing a low-carb flour alternative like almond flour or coconut flour for a healthier option. These flours provide a nutty flavor and a satisfying texture to your crust.
You'll also need a fat component, such as butter or coconut oil, to bind the ingredients together and create that perfect flakiness. Make sure to use cold fat to achieve the best results. Additionally, a pinch of salt adds flavor to the crust.
Combine these ingredients in a bowl, then press the mixture into the quiche pan evenly, ensuring it covers the bottom and sides.
Pre-bake the crust for a few minutes before adding the filling to ensure a crispy and golden base for your quiche.

Mixing and Kneading Dough

When mixing and kneading the dough for your quiche crust, gently incorporate the ingredients until a cohesive dough forms. Start by combining almond flour, salt, and melted butter in a mixing bowl. Use a fork to blend the ingredients together until the mixture resembles coarse crumbs.
Then, gradually add cold water, a little at a time, while continuing to mix the dough. Once the dough begins to come together, use your hands to gently knead it until it forms a smooth ball. Be careful not to overwork the dough, as this can result in a tough crust.
Once the dough is formed, wrap it in plastic wrap and refrigerate for at least 30 minutes before rolling it out for your quiche crust.

Pre-Baking the Crust

After forming the dough for your quiche crust, the next step is to pre-bake it before adding the filling. Pre-baking the crust ensures that it stays crisp and doesn't become soggy once the filling is added.
To pre-bake the crust, preheat your oven to 375°F (190°C). While the oven is heating, prick the bottom of the crust with a fork to prevent it from puffing up during baking. Then, line the crust with parchment paper and fill it with pie weights or dried beans to weigh it down.
Place the crust in the preheated oven and bake for 15 minutes. After 15 minutes, remove the parchment paper and weights, and continue baking the crust for an additional 5 minutes, or until it turns a light golden brown.
Once pre-baked, your quiche crust will be ready to be filled and baked with the delicious broccoli bacon filling.

Description

To fully appreciate the delightful flavors of this broccoli bacon quiche, take a moment to savor the rich combination of tender broccoli, savory bacon, and creamy custard filling. The broccoli brings a subtle earthiness, while the bacon adds a satisfying smokiness to every bite. The custard filling, with its velvety texture and hint of nutmeg, perfectly binds the ingredients together. This quiche is a delightful harmony of flavors and textures, with the flaky, buttery crust providing the perfect base for the savory filling. The golden, slightly crispy edges of the quiche offer a delightful contrast to the creamy interior.
The beauty of this dish lies in its versatility. Whether you serve it for brunch, lunch, or a light dinner, it never fails to impress. It's equally delicious served warm or at room temperature, making it ideal for picnics or potlucks. The leftovers, if there are any, taste just as amazing the next day.
This broccoli bacon quiche is a celebration of simple, wholesome ingredients that come together to create a dish that's both comforting and elegant.

Nutritional Breakdown per Serving

You've savored the delightful flavors and textures of the broccoli bacon quiche, now let's dive into the nutritional breakdown per serving.
Here's what you can expect from each delectable portion:

1. Calories: A single serving of this scrumptious quiche contains approximately 320 calories. This makes it a satisfying option for a well-balanced meal.
2. Protein: With around 18 grams of protein per serving, this quiche provides a substantial amount of this essential nutrient. Protein is crucial for muscle repair and overall body function.
3. Carbohydrates: Each serving contains only 8 grams of carbohydrates, making it a fantastic low-carb option. This is great news for those aiming to reduce their carb intake.
4. Fiber: Packed with 3 grams of fiber, this quiche not only satisfies your taste buds but also contributes to your daily fiber requirements. Fiber is essential for a healthy digestive system and can help you feel fuller for longer.
   Now that you know the nutritional breakdown, you can enjoy this flavorful quiche with the confidence that it not only tastes amazing but also offers valuable nutrients to support your well-being.

   Frequently Asked Questions

   Can I Use Turkey Bacon Instead of Regular Bacon for This Recipe?

   Yes, you can definitely use turkey bacon instead of regular bacon for this recipe.
   It's a great option if you're looking to reduce the fat content or if you prefer the taste of turkey bacon.
   Just make sure to cook it until it's crispy before adding it to the quiche for that delicious flavor.
   Enjoy experimenting with different flavors and making this recipe your own!

   How Can I Make This Quiche Recipe Dairy-Free?

   To make this quiche dairy-free, you can use dairy-free milk like almond milk or coconut milk instead of regular milk.
   Also, swap out cheese for a dairy-free alternative like nutritional yeast or a dairy-free cheese substitute.
   These simple swaps will give you a delicious, dairy-free quiche that's just as tasty as the original.

   Can I Use Frozen Broccoli Instead of Fresh for This Recipe?

   Yes, you can use frozen broccoli instead of fresh for the recipe. Just make sure to thaw and drain the frozen broccoli before using it in the quiche to prevent excess moisture.
   Frozen broccoli works well in this recipe and can save you time and effort. It's a convenient option if you don't have fresh broccoli on hand.
   Enjoy making your quiche with the frozen broccoli!

   What Is the Best Way to Reheat Leftover Quiche?

   The best way to reheat leftover quiche is in the oven.
   Preheat the oven to 350°F.
   Place the quiche on a baking sheet.
   Cover the quiche with foil to prevent over-browning.
   Heat the quiche for about 15-20 minutes or until warmed through.
   This method helps maintain the flakiness of the crust and ensures even heating.
   Enjoy your delicious quiche all over again!

   Can I Use a Different Type of Crust for This Quiche, Such as a Cauliflower Crust or Almond Flour Crust?

   Yes, you can definitely use a different type of crust for your quiche. Both options are low-carb and can add a delicious twist to your quiche.
   The cauliflower crust will give a slightly more veggie-forward flavor.
   The almond flour crust will add a nutty, slightly sweet taste.
   Experiment and see which one you prefer!