Low Carb Beet Hummus Recipe

Low Carb Beet Hummus Recipe

Feb 14, 2024

Low Carb Beet Hummus Recipe

Tired of the same old hummus? If you're looking for a way to add a pop of color and an unexpected twist to your snack game, look no further.
This low carb beet hummus recipe takes the traditional chickpea spread to a whole new level. But it's not just about the vibrant hue; the earthy sweetness of beets adds a depth of flavor that will have you reaching for another dip.
And the best part? It's low in carbs, making it a guilt-free indulgence.
Intrigued? Keep reading to discover how this simple recipe can elevate your snacking experience.

Vibrant Color and Flavor

To enhance the vibrant color and flavor of your low carb beet hummus, consider adding a splash of lemon juice for a bright citrusy tang. This addition not only brightens the overall taste but also helps to balance the earthy notes of the beets, creating a harmonious flavor profile that will leave your taste buds dancing with delight.
Here are some tips to make your low carb beet hummus truly shine:

  1. Roast the Beets: Roasting the beets brings out their natural sweetness and intensifies their vibrant color, resulting in a more flavorful and visually appealing hummus.
  2. Use Fresh Herbs: Incorporating fresh herbs like parsley or cilantro not only adds a pop of color but also infuses the hummus with a burst of fresh, herbaceous notes.
  3. Drizzle of Olive Oil: A quality drizzle of extra virgin olive oil not only adds richness but also enhances the overall mouthfeel and flavor of the hummus.
  4. Garnish with Nuts or Seeds: Sprinkling toasted nuts or seeds on top adds a delightful crunch and an additional layer of flavor to your low carb beet hummus.


    Now, let's talk about the key points of this low carb beet hummus recipe.
    You'll find a list of all the ingredients you'll need to whip up this flavorful dip.
    Then, we'll guide you through the simple directions to create this vibrant and delicious dish.


    What essential ingredients do you need to create a flavorful low carb beet hummus? To make this delicious and healthy dip, you will need the following ingredients:

Ingredients Amount
Cooked Beets 2 cups
Chickpeas 1 can (15 oz)
Tahini 1/4 cup
Lemon Juice 3 tablespoons
Garlic Cloves 2
Cumin 1 teaspoon
Olive Oil 2 tablespoons
Salt To taste
Pepper To taste

These ingredients come together to create a vibrant and flavorful low carb beet hummus that's perfect for dipping or spreading on your favorite low carb crackers or veggies. Get ready to enjoy a tasty and nutritious snack that fits perfectly into your low carb lifestyle.

Hummus Texture and Consistency

Want your beet hummus to be super smooth or slightly chunky? Whatever your preference, achieving the perfect texture is key.
We'll explore tips for achieving a creamy consistency and how to adjust the thickness to suit your taste.
Let's make sure your beet hummus turns out just the way you like it!

Smooth Vs. Chunky

To achieve a smooth or chunky texture in your beet hummus, adjust the blending time and the amount of liquid added to suit your preference.
For a smooth texture, blend the ingredients for a longer duration and add a bit more liquid. This will result in a velvety, creamy hummus that spreads easily.
On the other hand, if you prefer a chunky texture, blend the ingredients for a shorter time and use less liquid. This will leave small bits of chickpeas and beets for a more textured experience.

Creamy Texture Tips

Adjust the blending time and the amount of liquid to achieve the desired creamy texture in your beet hummus. For a creamier texture, blend the ingredients for a longer time, pausing occasionally to scrape down the sides of the blender or food processor. Adding small amounts of liquid, such as olive oil, water, or tahini, can also help achieve a smoother consistency. Start with a small amount of liquid and gradually add more as needed to avoid making the hummus too runny.
Remember that the texture can vary based on personal preference, so feel free to experiment until you find the perfect balance of creaminess for your low carb beet hummus.

Adjusting Consistency

Achieving the perfect consistency for your low carb beet hummus relies on finding the ideal balance of blending time and liquid additions to create a smooth, creamy texture that suits your personal preference.
To adjust the consistency of your beet hummus, start by gradually adding small amounts of liquid, such as water, olive oil, or lemon juice, while the food processor is running. This allows you to control the texture as you go, ensuring that you don't add too much liquid at once.
If your hummus is too thick, add a little more liquid and blend until you reach the desired consistency. On the other hand, if it's too thin, you can incorporate additional chickpeas or beetroot to thicken it up.
Keep adjusting until you achieve the perfect creamy texture for your low carb beet hummus.


You can enhance the earthy flavor of traditional hummus by adding roasted beets to create a vibrant and low-carb alternative. This beet hummus recipe not only provides a stunning pop of color but also offers a unique twist on the classic dip.
The roasted beets impart a subtle sweetness and a slightly earthy undertone, elevating the flavor profile of the hummus. The creamy texture of the chickpeas combined with the smoothness of tahini and the tangy notes of lemon juice create a harmonious blend with the beets, resulting in a rich and satisfying dip.
The vibrant magenta hue of the beet hummus isn't only visually appealing but also adds a fun and unexpected element to your snack or meal. Whether you're looking for a healthier option or simply want to try something new, this low-carb beet hummus is sure to impress your taste buds.
It's perfect for dipping fresh veggies, spreading on sandwiches, or even as a flavorful accompaniment to grilled meats. Plus, it's a great way to sneak in some extra veggies without compromising on taste.

Nutritional Breakdown per Serving

As you savor the delightful flavors and eye-catching hue of the low-carb beet hummus, understanding its nutritional breakdown per serving can provide valuable insight into its health benefits and help you make informed choices about incorporating it into your diet.
Here's the nutritional breakdown per serving of this delectable low-carb beet hummus:

  1. Calories: Each serving contains approximately 120 calories, making it a great option for a nutritious snack or a flavorful addition to your meals.
  2. Carbohydrates: With only 8 grams of carbs per serving, this beet hummus is a low-carb alternative to traditional chickpea-based hummus, making it suitable for those following a low-carb or keto diet.
  3. Fiber: You'll get a good dose of dietary fiber, with about 3 grams per serving, aiding in digestion and promoting a feeling of fullness.
  4. Protein: Despite being a plant-based dip, this beet hummus offers around 4 grams of protein per serving, contributing to your daily protein intake.
    Knowing these nutritional details can empower you to make choices that align with your dietary preferences and health goals while enjoying the vibrant flavors and health benefits of this low-carb beet hummus.

    Frequently Asked Questions

    Can I Substitute the Beets for Another Vegetable in This Low Carb Hummus Recipe?

    Yes, you can definitely swap the beets for another vegetable in the low carb hummus recipe. Consider using cauliflower, zucchini, or bell peppers as alternatives.
    Each of these vegetables can bring their own unique flavor and texture to the hummus. Experiment with different options to find the combination that suits your taste preferences.
    Enjoy customizing your low carb hummus to your liking!

    How Long Will This Low Carb Beet Hummus Last in the Refrigerator?

    In the refrigerator, your low carb beet hummus will last about 4-5 days. To keep it fresh, store it in an airtight container.
    Make sure to give it a good stir before serving, and if it starts to look or smell off, it's best to toss it.
    Enjoy it while it's at its best!

    Can I Freeze This Low Carb Beet Hummus for Later Use?

    Yes, you can freeze this low carb beet hummus for later use. Freezing can extend its shelf life, preserving the flavors and nutrients.
    Before freezing, transfer the hummus to an airtight container, leaving some space for expansion.
    When you're ready to use it, simply thaw it in the refrigerator overnight. Remember to give it a good stir before serving.
    Enjoy the convenience of having delicious low carb beet hummus ready to go whenever you need it!

    Are There Any Special Tips for Achieving the Perfect Smooth Texture in This Low Carb Beet Hummus?

    For the perfect smooth texture in your low carb beet hummus, try peeling the chickpeas for extra creaminess.
    Add a bit more tahini and lemon juice and process it longer in the food processor.
    Drizzle in water or olive oil gradually until you achieve the desired consistency.
    Also, consider using cooked beets for a smoother texture.
    Experiment with these tips to find what works best for your taste and texture preferences.

    Can I Adjust the Seasonings in This Low Carb Beet Hummus Recipe to Suit My Personal Taste Preferences?

    Yes, you can absolutely adjust the seasonings in the low carb beet hummus recipe to suit your personal taste. Feel free to add more or less of any seasoning to match your preferences.
    Taste as you go and tweak until it's just right for you. It's all about making it your own and enjoying the flavors that you love.
    Have fun experimenting and finding the perfect balance for your taste buds!