Low Carb Baked Sweet Plantain Recipe

Low Carb Baked Sweet Plantain Recipe

Feb 20, 2024

Low Carb Baked Sweet Plantain Recipe

You might think that a low-carb baked sweet plantain recipe sounds too good to be true, but trust me, it's entirely possible.
Not only is this recipe a healthier alternative to traditional sweet plantain dishes, but it's also incredibly easy to make.
If you're looking for a guilt-free way to satisfy your sweet tooth, this recipe might just be what you're searching for.
But hold on, because there's more to it than just being low-carb.

Satisfyingly Sweet and Low-Carb

When looking for a satisfyingly sweet and low-carb option, you can't go wrong with baked sweet plantains. These delightful fruits offer a naturally sweet flavor and are a great source of essential nutrients. Plus, they're low in carbohydrates, making them an ideal choice for those seeking a healthier alternative to traditional sweet treats.
To fully enjoy the benefits of baked sweet plantains, follow these tips:

  • Selecting the Perfect Plantains
  • Look for plantains with yellow skins that are just starting to develop black spots. These will be sweet and flavorful without being overly ripe.
  • Preparing and Baking
  • Preheat your oven to 375°F (190°C).
  • Peel the plantains and cut them into diagonal slices.
  • Place the slices on a baking sheet, drizzle with a little olive oil, and bake for 20-25 minutes, flipping halfway through, until the plantains are tender and golden brown.


Now let's get started on making these delicious baked sweet plantains!
First, gather your ingredients - ripe plantains, butter, brown sugar, cinnamon, and a pinch of salt.
Then, follow the simple directions to bake these plantains to perfection.
You'll be amazed at how easy it's to create a sweet and satisfying treat with just a few simple steps.


Start by gathering ripe sweet plantains, butter, brown sugar, and cinnamon for this delicious baked sweet plantain recipe. Here are the ingredients you will need for this delightful dish:

Ingredients Amount
Ripe sweet plantains 2
Butter 2 tbsp
Brown sugar 2 tbsp
Cinnamon 1 tsp
Salt A pinch

These simple ingredients come together to create a mouthwatering treat that is perfect for a guilt-free dessert or a tasty snack. By using ripe sweet plantains, you'll enjoy the natural sweetness of the fruit, enhanced by the butter, brown sugar, and cinnamon. This recipe provides a healthier alternative to traditional baked goods, allowing you to indulge in a satisfying treat without the excess carbs. Get ready to savor the irresistible combination of flavors in this low-carb baked sweet plantain recipe!

Baking Time for Plantains

When baking plantains, it's important to consider the optimal baking temperature to ensure they cook evenly and develop a delicious caramelized flavor.
You'll also want to know how to check for doneness by testing the plantains with a fork to ensure they're soft and tender.
And if the plantains aren't quite done after the recommended baking time, you can easily adjust and continue baking until they reach the perfect level of sweetness and texture.

Optimal Baking Temperature

For best results, preheat the oven to 400°F before baking your sweet plantains. This temperature allows the plantains to cook evenly and develop a delicious caramelized exterior while maintaining a tender interior.
Preheating the oven ensures that the plantains start cooking immediately, locking in their natural sweetness and flavors. At 400°F, the plantains will bake to perfection, achieving a golden brown color and a soft, creamy texture. This temperature also helps to concentrate the natural sugars in the plantains, resulting in a rich and indulgent taste.
Baking at 400°F for the recommended time will give you sweet plantains that are tender, flavorful, and irresistibly delicious.

Checking for Doneness

Wondering how to tell if your sweet plantains are perfectly baked? The best way to check for doneness is by inserting a fork or knife into the plantain. If it goes in easily and the inside feels soft, then your plantains are ready.
Another way to check is by gently pressing the plantain with your fingers. If it gives a little and feels tender, it's likely done.
The baking time for plantains can vary depending on their ripeness and size. Generally, ripe plantains will take around 30-40 minutes, while green plantains may need 40-50 minutes.

Adjusting Baking Time

To adjust the baking time for plantains, consider the ripeness and size of the fruit to ensure they're perfectly baked.
Ripe plantains will have a sweeter flavor and softer texture, so they'll cook faster than green plantains. If you're using ripe plantains, reduce the baking time by about 5-10 minutes.
Conversely, if you're working with green plantains, you may need to increase the baking time by 5-10 minutes to ensure they're fully cooked.
Additionally, the size of the plantains will also impact the baking time. Larger plantains will take longer to bake, while smaller ones will cook more quickly.
Keep an eye on them and use a fork to check for tenderness.


Creating a tantalizing blend of sweet and savory flavors, this baked sweet plantain recipe is a delightful addition to any meal. The natural sweetness of ripe plantains is enhanced through the baking process, resulting in a caramelized exterior and a soft, creamy interior. The plantains are lightly seasoned with a touch of salt and a hint of cinnamon, adding depth and complexity to their flavor profile.
The simplicity of this recipe allows the natural goodness of the plantains to shine through, making it a versatile side dish or even a satisfying dessert option.
When you take a bite of these baked sweet plantains, you'll experience a contrast of textures as your teeth sink through the slightly crispy caramelized crust and into the tender, sweet flesh of the fruit. The aroma of warm, baked plantains will fill your kitchen, making your mouth water in anticipation.
Whether you're serving them alongside a savory main dish or enjoying them on their own, these baked sweet plantains are sure to become a favorite in your recipe repertoire.

Nutritional Breakdown per Serving

For a single serving of this delightful baked sweet plantain recipe, you can expect a nutritional breakdown that includes essential nutrients such as fiber, potassium, and vitamin C. Here's a breakdown of the nutritional value per serving:

  • Calories: A single serving contains approximately 110 calories, making it a great option for a guilt-free snack or side dish.
  • Enjoy guilt-free snacking: With only 110 calories per serving, you can indulge in this delicious treat without worrying about excessive calorie intake.
  • Nutrient-rich: This recipe is packed with vital nutrients like potassium and vitamin C, providing 20% and 35% of your daily recommended intake, respectively.
  • Boost your nutrient intake: By incorporating this dish into your diet, you can easily increase your potassium and vitamin C intake, supporting overall health and well-being.

Frequently Asked Questions

Can I Use Green Plantains Instead of Ripe Ones for This Recipe?

Yes, you can use green plantains instead of ripe ones for this recipe. They'll have a firmer texture and less sweetness, but will still work well in the dish. Just keep in mind that green plantains may take a little longer to cook than ripe ones.
So, you might need to adjust the baking time accordingly.
Enjoy experimenting with different flavors and textures!

Can I Add Any Additional Spices or Seasonings to the Baked Plantains?

You can absolutely add extra spices and seasonings to the baked plantains! Try sprinkling some cinnamon for a sweet flavor, or a pinch of chili powder for a kick of heat.
Experiment with a combination of garlic powder, paprika, or even a touch of cumin to give the plantains a savory twist. Don't be afraid to get creative and tailor the seasonings to your taste preferences - the possibilities are endless!

Can I Substitute the Sweet Plantains With Regular Bananas for a Lower Sugar Option?

Yes, you can substitute sweet plantains with regular bananas for a lower sugar option in the recipe. This swap will reduce the overall sugar content while still providing a similar texture and flavor.
Just be mindful that bananas may not be as firm as plantains when baked, so adjust the cooking time accordingly.
Enjoy the flexibility to tailor the recipe to your preferences!

Can I Use This Recipe for Other Types of Fruits or Vegetables, Such as Apples or Sweet Potatoes?

Yes, you can definitely use this recipe for other fruits or vegetables like apples or sweet potatoes. Just adjust the baking time based on the specific item you're using. Keep an eye on them as they bake to make sure they reach the desired tenderness.
Experimenting with different fruits and veggies can lead to tasty, healthy dishes. Enjoy the freedom to get creative with this versatile recipe!

Can I Prepare the Plantains Ahead of Time and Reheat Them Later?

Yes, you can definitely prepare the plantains ahead of time and reheat them later. After baking, allow them to cool, then store in an airtight container in the fridge for up to 3 days.
When you're ready to enjoy them, simply reheat in the oven or microwave until they're warmed through. This makes it convenient to have these tasty treats ready to go whenever you want them!