Low Carb Arabic Lentil Soup Recipe

Low Carb Arabic Lentil Soup Recipe

Feb 29, 2024

Low Carb Arabic Lentil Soup Recipe

Step into the world of low carb Arabic lentil soup, where the rich, warm flavors of the Middle East come together in a comforting bowl.
Imagine a hearty, fragrant blend of spices and tender lentils, creating a symphony of taste and texture that will transport you to bustling, aromatic markets.
This recipe offers a healthier twist on a traditional favorite, allowing you to savor every spoonful guilt-free.
But how exactly does this culinary magic happen, and what sets this low carb version apart?
Let's uncover the secrets that make this Arabic lentil soup a must-try for any soup enthusiast.

Rich in Middle Eastern Flavors

To infuse your Arabic lentil soup with rich Middle Eastern flavors, incorporate a blend of aromatic spices such as cumin, coriander, and a touch of cinnamon for a truly authentic taste experience. These spices will add depth and warmth to your soup, elevating it to a whole new level of deliciousness.
Here's how you can make your Arabic lentil soup truly shine:

  • Use freshly ground spices for maximum flavor.
  • Toast the cumin and coriander seeds before grinding them to release their full aroma.
  • Add the spices to the hot oil at the beginning of the cooking process to allow their flavors to bloom.
  • Consider adding a pinch of sumac for a subtle citrusy note.
  • Garnish your soup with a drizzle of good quality extra virgin olive oil and a sprinkle of fresh chopped parsley for a final touch of Middle Eastern authenticity.


Alright, let's get cooking!
The recipe for Arabic Lentil Soup consists of simple and wholesome ingredients that come together to create a flavorful and comforting dish.
You'll find detailed instructions on how to prepare this beloved Middle Eastern soup, making it easy for you to recreate the authentic flavors in your own kitchen.


Start by gathering the following ingredients for the Arabic lentil soup recipe.

Ingredients Amount
Red lentils 1 cup
Olive oil 2 tbsp
Onion, chopped 1
Carrots, chopped 2
Garlic, minced 3 cloves

For this low carb Arabic lentil soup, you'll need red lentils, olive oil, chopped onion, carrots, and minced garlic. These simple ingredients are the base for a hearty and flavorful soup that is perfect for a cozy night in. The red lentils provide a good source of plant-based protein and fiber, while the combination of vegetables adds a delightful depth of flavor. This recipe is a great way to enjoy a comforting bowl of soup while sticking to your low carb diet.

Lentil Soup Cooking Techniques

When making lentil soup, getting the right thickness is crucial for a satisfying texture. By using various cooking techniques, you can infuse the soup with a depth of flavor that will elevate the dish.
Additionally, understanding the cooking time for different types of lentils is essential for achieving the perfect consistency and doneness.

Soup Thickness

How can you achieve the perfect thickness for your lentil soup using various cooking techniques?
The thickness of your lentil soup can be adjusted based on your preference.
If you prefer a thicker consistency, consider using an immersion blender to partially blend the soup, creating a creamy texture while still leaving some whole lentils for a chunkier feel.
Alternatively, you can add a small amount of flour or cornstarch mixed with water to thicken the soup without significantly altering the flavor.
Another method is to let the soup simmer uncovered for a longer period, allowing some of the liquid to evaporate and naturally thicken the soup.

Flavor Infusion

To enhance the flavor of your lentil soup, consider infusing it with aromatic spices and herbs during the cooking process.
This technique involves adding spices like cumin, coriander, and turmeric, as well as fresh herbs such as parsley, cilantro, and mint to the soup as it simmers.
The heat helps release the flavors and allows them to meld with the lentils and other ingredients, resulting in a rich and fragrant soup.
You can also experiment with adding whole spices like cinnamon sticks, cardamom pods, and bay leaves, which infuse the soup with a subtle depth of flavor.
Remember to taste and adjust the seasoning as needed to achieve the perfect balance of flavors in your Arabic lentil soup.

Cooking Time

Infusing your lentil soup with aromatic spices and herbs not only enhances the flavor but also impacts the cooking time, as the simmering process allows the flavors to meld and develop into a rich and fragrant Arabic lentil soup.
The cooking time for lentil soup can vary depending on the type of lentils used. Red lentils generally cook faster, typically requiring about 20-30 minutes of simmering, while brown or green lentils may take around 45-60 minutes to become tender. To expedite the cooking process, soak the lentils for a few hours beforehand.
Additionally, using a pressure cooker can significantly reduce the cooking time to just 10-15 minutes. Regardless of the method chosen, allowing the soup to simmer for a sufficient amount of time is crucial for achieving the perfect texture and depth of flavor.


The fragrant aroma of simmering lentils and warm Middle Eastern spices fills the kitchen as you prepare this comforting Arabic lentil soup. This hearty soup is a staple in Middle Eastern cuisine, known for its rich flavors and nourishing ingredients.
The combination of lentils, onions, garlic, and a blend of aromatic spices like cumin, coriander, and turmeric creates a robust and satisfying dish that's perfect for a cozy night in or for sharing with loved ones. The soup has a velvety texture, with the lentils breaking down during the cooking process to create a thick, creamy base.
The earthy and slightly nutty flavor of the lentils pairs perfectly with the warmth of the spices, making each spoonful a delight for your taste buds. The soup is often garnished with a drizzle of olive oil, a squeeze of lemon juice, and a sprinkle of fresh herbs, adding brightness and depth to the dish.
Whether you're a seasoned cook or new to the kitchen, this Arabic lentil soup is a simple and delicious way to enjoy a taste of the Middle East while sticking to your low-carb diet.

Nutritional Breakdown per Serving

When serving up a bowl of this flavorful Arabic lentil soup, you'll be pleased to know that it offers a balanced array of nutrients in each serving. This hearty soup not only satisfies your taste buds but also provides essential vitamins and minerals to support your overall well-being.

  • Calories: A single serving of this Arabic lentil soup contains approximately 180 calories, making it a great option for a light and nutritious meal.
  • Protein: With around 12 grams of protein per serving, this soup is an excellent source of plant-based protein, which is essential for muscle repair and overall body function.
  • Fiber: Each serving offers about 8 grams of dietary fiber, aiding in digestion and promoting a feeling of fullness, which can be beneficial for those looking to manage their weight.
  • Iron: This soup is rich in iron, providing approximately 3 milligrams per serving, contributing to the transportation of oxygen in the body and overall energy levels.
  • Vitamin C: With a serving of this soup, you'll also get a boost of vitamin C, which plays a crucial role in immune function and overall health.

Frequently Asked Questions

Can This Low Carb Arabic Lentil Soup Recipe Be Made in a Slow Cooker or Instant Pot?

Yes, you can definitely make this low carb Arabic lentil soup recipe in a slow cooker or instant pot. Using these cooking methods infuses the flavors and ensures the lentils are perfectly tender.
Plus, it's super convenient - just toss in the ingredients, set it, and forget it until the delicious aroma fills your kitchen.
It's a hassle-free way to enjoy this hearty soup without compromising on flavor or healthiness.

Are There Any Alternative Spices or Seasonings That Can Be Used to Adjust the Flavor of the Soup?

If you're looking to switch up the flavor of the soup, consider alternative spices or seasonings like cumin, coriander, or turmeric. These can add a different dimension to the soup's taste.
You might also try adding a dash of cinnamon or a squeeze of lemon for a refreshing twist. Play around with different combinations to find what suits your palate best.
It's all about making the recipe your own.

Can This Lentil Soup Recipe Be Easily Adapted for a Vegetarian or Vegan Diet?

For a vegetarian or vegan diet, adapting this lentil soup recipe is easy. Simply swap the chicken broth for vegetable broth, and voilà! You've got a delicious, meat-free version.
Add some extra veggies or tofu for protein, and you're all set. It's a flexible recipe that lends itself well to different dietary preferences.

What Are Some Recommended Side Dishes or Accompaniments to Serve With This Low Carb Arabic Lentil Soup?

For a fulfilling low carb meal, consider pairing your Arabic lentil soup with a fresh salad, such as a Greek salad with feta and olives, or a simple cucumber and tomato salad.
You could also serve it with a side of grilled vegetables or a light quinoa tabbouleh. These options will complement the flavors of the soup while adding variety to your meal.
Enjoy experimenting with different combinations!

Are There Any Tips for Storing and Reheating Leftovers of This Lentil Soup Recipe?

When storing leftovers of this lentil soup, transfer it to an airtight container once it's cooled. It will keep well in the fridge for up to 4 days.
When reheating, you can use the stovetop or microwave. If using the stovetop, gently reheat over low to medium heat, stirring occasionally.
In the microwave, cover the bowl with a damp paper towel to prevent splattering and heat in short intervals, stirring in between.