Low Carb Applebees Fried Green Beans Recipe

Looking to satisfy your craving for a crunchy appetizer without straying from your low-carb lifestyle? If you're eager to indulge in the delightful combination of green beans and a crispy coating, you'll want to stick around for this low-carb Applebee's fried green beans recipe.
Did you know that the average American consumes over 31 pounds of fried foods each year? With just a few simple ingredients and easy-to-follow steps, you can enjoy this delicious dish without compromising your health goals.

Crispy, Flavorful Green Bean Appetizer

To achieve a crispy, flavorful green bean appetizer, start by coating the green beans in a seasoned flour mixture before frying them to a golden brown perfection. Here's how you can make this delicious dish at home:

1. Preparation:

   • Wash and trim the ends of fresh green beans.
   • Pat them dry with paper towels to remove any excess moisture.

2. Seasoned Flour Coating:

   • In a bowl, mix all-purpose flour with salt, pepper, garlic powder, and a pinch of cayenne for a hint of heat.
   • Toss the green beans in the seasoned flour until they're evenly coated.

3. Frying Process:

   • Heat oil in a deep skillet or fryer.
   • Once the oil reaches the ideal temperature, carefully add the coated green beans in batches.
   • Fry them for 2-3 minutes or until they turn crispy and golden brown.
   • Use a slotted spoon to transfer them to a paper towel-lined plate to drain any excess oil.

4. Seasoning:

   • While the green beans are still hot, sprinkle them with a bit of extra salt and a squeeze of fresh lemon juice for a burst of flavor.

Now, you're ready to enjoy your homemade crispy, flavorful green bean appetizer!

Recipe

Ready to recreate the crispy, flavor-packed green bean appetizer from Applebee's in your own kitchen?
Let's start by gathering the ingredients you'll need to make these delicious fried green beans.
Once you have everything ready to go, we'll walk you through the step-by-step directions for preparing this tasty dish.
Let's get cooking!

Ingredients

How do you create the perfect blend of ingredients to make Applebee's famous fried green beans? The secret lies in selecting the finest components to achieve that irresistible flavor and crunch. Here's a list of the key ingredients you'll need to recreate this beloved dish at home:

Frying Temperature for Green Beans

When frying green beans, it's crucial to maintain the oil temperature around 350-375°F for the ideal result. This ensures that the green beans cook evenly and become crispy without absorbing too much oil.
Keeping an eye on the temperature and adjusting the heat as needed will help you achieve that perfect crunchy texture.

Ideal Frying Temperature

To achieve the perfect crispy texture for your fried green beans, maintain the oil temperature between 350°F and 375°F throughout the frying process. This range allows the green beans to cook evenly and develop a satisfying crunch without becoming greasy.
If the oil is too cool, the green beans will soak up excess oil, resulting in a soggy texture. On the other hand, if the oil is too hot, the green beans may brown too quickly on the outside while remaining undercooked inside.
Using a kitchen thermometer to monitor the oil temperature is crucial for achieving the ideal frying temperature. Keep an eye on the thermometer and adjust the heat source as needed to ensure that the oil stays within the recommended range.
This will allow you to enjoy perfectly fried green beans every time.

Maintaining Oil Temperature

Maintaining the ideal oil temperature while frying green beans ensures that they cook evenly and develop a satisfying crunch without becoming greasy, creating a delightful texture that complements the natural flavors of the beans.
To keep the oil at the perfect temperature (around 375°F), use a deep-fry thermometer to monitor the heat throughout the frying process. Adjust the burner as needed to maintain a consistent temperature.
Don't overcrowd the frying basket, as adding too many green beans at once can cause the oil temperature to drop. Instead, work in small batches to ensure that the oil stays hot and the beans cook evenly.

Crispy Green Beans

For crispy green beans, ensure the oil temperature reaches and maintains 375°F to achieve that perfect golden-brown crunch. Use a deep-fry thermometer to keep an eye on the temperature.
If the oil is too cool, the green beans will absorb more oil and become soggy. On the other hand, if the oil is too hot, the beans will brown too quickly on the outside while remaining undercooked inside.
Once the oil reaches 375°F, carefully add the green beans in small batches to prevent overcrowding, which can lower the oil temperature. Fry them for about 3-5 minutes, or until they turn a beautiful golden brown.
Using a slotted spoon, transfer the crispy green beans to a plate lined with paper towels to drain any excess oil.
Enjoy your perfectly crispy green beans!

Description

Savor the delightful crunch of these fried green beans, a tempting and savory appetizer that will elevate any meal experience. The green beans are coated in a seasoned breading that fries up to a golden brown, creating a satisfyingly crispy texture that gives way to the tender, flavorful green bean inside.
With each bite, you'll experience the perfect balance of crunch and freshness, making these fried green beans an irresistible treat for any occasion. The seasoning adds a hint of savory flavor that perfectly complements the natural taste of the green beans, creating a mouthwatering combination that's sure to please your taste buds.
These fried green beans are a fantastic alternative to traditional appetizers, offering a lighter option without sacrificing on taste or satisfaction. They're perfect for sharing with friends and family as a delightful starter, or you can indulge in them as a delicious snack all on your own.
Their addictive crunch and mouthwatering flavor make them a must-try dish for anyone looking to add a little excitement to their meal.

Nutritional Breakdown for Weight Watchers

To understand the nutritional breakdown of Applebee's fried green beans for Weight Watchers, evaluate the serving size and points value to make informed choices while enjoying this appetizing dish. When considering the Weight Watchers program, it's important to be mindful of the SmartPoints value of the foods you consume.
Here's the nutritional breakdown for Weight Watchers of Applebee's fried green beans:

1. Serving Size: A typical serving size of Applebee's fried green beans is about 1 cup. This portion provides a satisfying amount to enjoy without going overboard.
2. Calories: A serving of fried green beans at Applebee's contains approximately 330 calories. This allows for flexibility in your daily calorie intake while indulging in this delightful appetizer.
3. SmartPoints Value: The SmartPoints value for a serving of fried green beans at Applebee's is around 9 SmartPoints. This information can help you track your food intake more effectively within the Weight Watchers program.
4. Nutritional Content: In addition to the calorie and SmartPoints values, the nutritional breakdown includes approximately 23g of fat, 25g of carbohydrates, and 5g of protein per serving. Being aware of these values can assist in making balanced choices within your daily meal plan.

   Frequently Asked Questions

   Can I Use a Different Type of Oil for Frying the Green Beans?

   Yes, you can use a different type of oil for frying the green beans. Olive oil, peanut oil, or canola oil are good alternatives. Make sure to choose an oil with a high smoke point to avoid burning.
   Also, consider the flavor of the oil and how it will complement the green beans. Experiment with different oils to find the one that suits your taste preferences and dietary needs.

   Are There Any Alternative Seasoning Options for the Green Beans?

   Sure, you can definitely try alternative seasoning options for the green beans.
   Consider using garlic powder, onion powder, paprika, or even a sprinkle of parmesan cheese for a different flavor profile.
   Experiment with different herbs and spices to find the combination that suits your taste preferences.
   Don't be afraid to get creative and tailor the seasoning to your liking.
   Enjoy customizing your fried green beans!

   How Can I Make the Green Beans Less Crispy and More Tender?

   To make the green beans less crispy and more tender, try blanching them in boiling water for a couple of minutes before frying. This will help to soften them up a bit.
   Another option is to steam the green beans for a few minutes before frying, which can also help to achieve a more tender texture.
   Experiment with these methods to find the perfect level of tenderness for your preference.

   Can I Use a Different Type of Vegetable for This Recipe?

   Yes, you can definitely use a different type of vegetable for this recipe.
   Feel free to experiment with veggies like zucchini, cauliflower, or even asparagus.
   Just keep in mind that the cooking times may vary, so adjust accordingly.
   This way, you can personalize the dish to your liking and dietary needs.
   Have fun trying out different vegetables and finding your new favorite version of this tasty recipe!

   Are There Any Tips for Making This Recipe Ahead of Time and Reheating It?

   To make this recipe ahead of time and reheat it, you can prepare the green beans as directed and then store them in an airtight container in the fridge.
   When you're ready to enjoy them, simply reheat the green beans in the oven or air fryer for a few minutes until they're crispy and heated through.
   This way, you can have your low carb fried green beans ready to go whenever you need them.