Low Carb Andersen's Split Pea Soup Recipe

Low Carb Andersen's Split Pea Soup Recipe

Feb 28, 2024

Low Carb Andersen's Split Pea Soup Recipe

You may think that a low carb version of Andersen's split pea soup couldn't possibly taste as delicious as the original, but let me assure you, this recipe is just as hearty and flavorful. Whether you're watching your carb intake or simply want a healthier option, this low carb version of the classic soup will not disappoint.
With a few simple ingredient swaps and clever techniques, you can enjoy all the comforting goodness of Andersen's split pea soup without the guilt. Stick around to discover the secret to making this low carb version just as satisfying as the traditional recipe.

High in Fiber and Protein

For a wholesome and nourishing meal, Andersen's Split Pea Soup is an excellent choice, as it's high in fiber and protein, providing essential nutrients for a healthy diet.
When you enjoy a bowl of Andersen's Split Pea Soup, you're not just satisfying your taste buds, you're also fueling your body with goodness. Here's why this soup is a fantastic option for those seeking a healthy and satisfying meal:

  • Satisfying: With its rich and hearty texture, Andersen's Split Pea Soup fills you up and keeps you feeling satisfied for longer, making it an ideal choice for a fulfilling meal.
  • Digestive Health: Packed with fiber, this soup supports healthy digestion, keeping your gut happy and functioning well.
  • Muscle Nourishment: The high protein content in Andersen's Split Pea Soup helps in muscle repair and growth, making it a great option for post-workout nourishment.


Let's talk about the key points of Andersen's Split Pea Soup Recipe.
We'll start by going over the essential ingredients you'll need to gather.
Then, we'll walk through the step-by-step directions to create this flavorful and hearty soup.


Consider using a ham bone to enhance the flavor of Andersen's split pea soup recipe. The following table outlines the ingredients needed for this delicious low-carb soup:

Ingredients Amount
Dried split peas 1 pound
Ham bone 1 large
Onion 1 medium
Carrots 2 medium
Celery stalks 2

These simple ingredients come together to create a hearty and flavorful soup. The ham bone adds a rich, savory taste that perfectly complements the earthy flavor of the split peas. As you gather these ingredients, envision the warm, comforting aroma of a pot of soup simmering on the stove. The combination of these ingredients will result in a satisfying and nourishing dish that is perfect for any occasion.

Thickening Soup Without Flour

Looking for ways to thicken your soup without using flour?
There are plenty of flour substitutes and natural thickeners that can help achieve the desired consistency.
You can also explore different cooking techniques that can help thicken your soup without relying on flour.

Flour Substitutes

To thicken soup without flour, you can try using alternative ingredients such as cornstarch, arrowroot, or potato starch for a gluten-free option.
Cornstarch is a popular choice as it thickens quickly and doesn't alter the flavor of the soup. Simply mix cornstarch with a small amount of cold water to create a slurry before adding it to the hot soup.
Arrowroot, another gluten-free option, works well for thickening at lower temperatures and is more heat stable than cornstarch.
Potato starch, derived from potatoes, is also a great flour substitute for thickening soups, and it imparts a smooth texture.
These flour substitutes are versatile and can be used in various soup recipes, offering a solution for those looking to avoid traditional flour.

Natural Thickeners

Natural thickeners offer a variety of options for thickening soups without using flour, providing alternatives that cater to different dietary needs and preferences.
One option is using vegetables like potatoes, sweet potatoes, or winter squash, which not only add thickness but also enhance the flavor of the soup.
Another popular natural thickener is pureed legumes such as lentils, chickpeas, or white beans, which bring a creamy texture and a nutritional boost to the soup.
Additionally, incorporating pureed nuts like cashews or almonds can create a rich and velvety consistency.
Coconut milk is another excellent natural thickener that adds a hint of sweetness and a creamy touch to the soup.
These natural thickeners not only add texture and flavor but also provide a range of health benefits, making them versatile options for thickening soups without using flour.

Cooking Techniques

Consider incorporating pureed vegetables or legumes to thicken your soup without using flour, adding both texture and nutrition to your dish.
Pureed cauliflower, butternut squash, or carrots can be added to the soup to create a creamy consistency without the need for flour. Another option is to use pureed white beans or lentils, which not only thicken the soup but also boost its protein and fiber content.
To do this, simply cook the vegetables or legumes until they're soft, then blend them until smooth before adding them to your soup. This technique not only avoids the use of flour but also enhances the flavor and nutritional value of your soup, providing a healthier and satisfying meal.


When making Andersen's Split Pea Soup, you'll find that the rich and hearty flavors come together beautifully with the simple combination of split peas, vegetables, and savory seasonings.
The soup has a velvety texture and a comforting, earthy taste that makes it perfect for a cozy evening meal. The vibrant green color of the soup is a testament to the fresh and wholesome ingredients used in its preparation. The aroma of simmering vegetables and herbs will fill your kitchen, creating an inviting atmosphere as you cook.
As you take your first spoonful, you'll be greeted with a warm and satisfying flavor that lingers on your palate. The tender split peas melt in your mouth, while the carrots, onions, and celery provide a delightful crunch and sweetness. The savory seasonings add depth and complexity, elevating the overall taste of the soup.
Whether you're looking for a nourishing meal or a soul-soothing dish, Andersen's Split Pea Soup delivers on all fronts. With each spoonful, you'll savor the wholesome goodness of this timeless classic.

Nutritional Breakdown per Serving

Indulge in a serving of Andersen's Split Pea Soup, and you'll be treating yourself to a nutrient-packed meal that offers a balance of essential vitamins, minerals, and satisfying plant-based protein.
Here's the nutritional breakdown per serving:

  • Calories: Each serving contains approximately 250 calories, making it a satisfying and filling option for a meal.
  • Protein: With around 14 grams of protein per serving, this soup provides a substantial amount of plant-based protein, which is essential for muscle repair and overall body function.
  • Fiber: You'll get about 12 grams of fiber from a single serving, aiding in digestion and helping you feel full for longer periods.

This hearty soup isn't only low in carbs but also rich in nutrients that your body needs. It's a perfect choice for anyone looking for a comforting, healthy meal that doesn't compromise on flavor or nutrition.
Whether you're watching your carb intake or simply seeking a nourishing option, Andersen's Split Pea Soup delivers a satisfying and wholesome dining experience.

Frequently Asked Questions

Can This Recipe Be Made Without Using a Slow Cooker?

Yes, you can absolutely make this recipe without a slow cooker. Simply use a large pot on the stove instead.
Let the ingredients simmer on low heat for a couple of hours, stirring occasionally to ensure it doesn't stick to the bottom.
This method still allows the flavors to meld together beautifully, resulting in a delicious low-carb Andersen's split pea soup.
Enjoy the freedom to choose your cooking method!

What Are Some Recommended Toppings or Garnishes for This Split Pea Soup?

For a tasty twist, consider topping your split pea soup with crispy bacon bits, a dollop of sour cream, or a sprinkle of grated Parmesan cheese.
Chopped fresh herbs like parsley or chives can add a pop of color and freshness.
If you're feeling adventurous, try a drizzle of balsamic glaze or a dash of hot sauce for extra flavor.
These garnishes can elevate your soup and make it even more delicious!

Can I Use a Different Type of Meat or Protein in This Recipe Instead of Ham Hock?

Yes, you can definitely swap out ham hock for a different type of meat or protein in the recipe. Consider using smoked turkey, bacon, or even chicken sausage for a flavorful twist.
Just ensure the meat is cooked and seasoned to your liking before adding it to the soup.
This simple swap allows you to customize the recipe to your taste preferences while still enjoying a delicious, hearty soup.

Are There Any Potential Substitutions for the Vegetables Used in This Recipe?

You can definitely substitute vegetables in the recipe. Try using carrots, celery, or kale instead of the ones listed. Each option will bring its own unique flavor to the dish.
Feel free to experiment and find the combination that suits your taste buds. Just make sure to adjust cooking times accordingly to ensure your soup turns out just the way you like it.

How Can I Adjust the Seasoning or Spices in This Recipe to Suit My Personal Taste Preferences?

To adjust the seasoning or spices in the recipe, start by tasting the soup and identifying the flavors that stand out.
Then, add small amounts of your preferred seasonings or spices, like garlic powder, cumin, or smoked paprika.
Taste after each addition to ensure you don't overpower the soup.
Remember, you can always add more, but you can't take it out!
Experiment until the taste matches your personal preferences.