Low Carb Air Fried Green Beans Recipe

Looking for a tasty low-carb side dish? Did you know that green beans are not only delicious but also packed with nutrients? With just 6 grams of carbs per cup, green beans are a great option for those looking to cut back on carbs.
But how do you make green beans exciting? Enter the air fryer. Imagine perfectly crispy green bean fries with a flavorful kick, all without the guilt of deep frying.
If you're curious about how to achieve this, stick around for a mouthwatering recipe that will make you rethink the way you see green beans.

Crispy, Flavorful Green Bean Fries

For perfectly crispy and flavorful green bean fries, coat the green beans in a seasoned breading before air frying them to golden perfection. Start by mixing panko breadcrumbs with a pinch of garlic powder, paprika, and a dash of salt and pepper.
Then, dip the green beans in beaten egg to help the breading stick. After coating the green beans, arrange them in a single layer in the air fryer basket. Cook at 375°F for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
Once they're beautifully golden brown and crispy, remove the green bean fries from the air fryer and serve immediately with your favorite dipping sauce. Enjoy the delightful crunch and burst of flavor with every bite!

• Choose fresh, firm green beans for the best texture.
• Adjust the seasoning to your preference for a personalized touch.
• Experiment with different dipping sauces to find your favorite pairing.
• Share this recipe with friends and family to spread the joy of healthy, delicious snacking.

Recipe

Ready to whip up a batch of crispy, flavorful green bean fries in your air fryer?
Let's start with the key ingredients you'll need for this quick and easy recipe.
Once you've gathered everything, we'll walk you through the simple directions to achieve perfectly air fried green beans that make a delicious snack or side dish.

Ingredients

To prepare the air fried green beans, gather the following ingredients:

These simple ingredients will elevate your green beans to a whole new level of deliciousness. The fresh green beans provide a crisp bite, while the olive oil adds a hint of richness. The garlic powder brings a savory and aromatic flavor to the dish. Together, these elements create a low carb and flavorful side dish that perfectly complements any meal. By using an air fryer, you'll achieve that desirable crunch without the need for excessive oil or frying. This recipe gives you the freedom to enjoy a guilt-free, tasty dish that is both easy to prepare and satisfying to eat.

Air Fry for 10 Minutes

Now it's time to fire up your air fryer and let it work its magic for 10 minutes.
This cooking method offers the benefit of achieving crispy green beans without the need for deep frying.
In just a short amount of time, you'll have a flavorful low-carb option that's perfect for a tasty snack or a side dish.

Air Frying Benefits

For optimal results, air fry your green beans for 10 minutes to enjoy the benefits of a healthier cooking method that yields crisp and delicious vegetables with minimal oil.
Air frying offers a multitude of benefits that align with a desire for freedom in your cooking choices.
Firstly, air frying significantly reduces the amount of oil used in cooking, making it a healthier alternative to traditional frying methods.
Additionally, air frying retains more nutrients in the food compared to deep frying, allowing you to savor the natural flavors and goodness of the ingredients.
Moreover, air frying produces less odor compared to traditional frying, giving you the freedom to cook without worrying about lingering smells.
With its quick preheating and cooking times, air frying also provides the freedom to prepare meals swiftly, perfect for those with busy lifestyles.

Crispy Green Beans

Indulge in the delightful crunch of air-fried green beans, achieving a perfect balance of crispiness and tenderness in just 10 minutes.
When it comes to air frying green beans, the magic happens in a short amount of time. Preheat your air fryer to 375°F (190°C) and spread your trimmed and dried green beans in a single layer in the basket.
Lightly coat them with olive oil, season to your liking, and then pop them in the air fryer. The circulating hot air will work its magic, transforming the green beans into a crispy, flavorful delight.
After 10 minutes, you'll be greeted with beautifully crisp green beans that still maintain their natural tenderness. Once you taste the satisfying crunch, you may never want to cook green beans any other way.

Flavorful Low-Carb Option

Transform your air-fried green beans into a flavorful low-carb option by seasoning them to your liking and air frying for just 10 minutes, maintaining their delightful crunch while keeping it low-carb.
Start by tossing the green beans in a light coating of olive oil, then sprinkle on your favorite seasonings such as garlic powder, smoked paprika, or a pinch of sea salt.
The beauty of air frying is that it locks in the natural flavors of the green beans while adding a satisfying crispiness.
After just 10 minutes in the air fryer, you'll have a mouthwatering low-carb side dish that's bursting with flavor and nutrients.
Enjoy the freedom to customize the seasonings to suit your taste while relishing the guilt-free satisfaction of a delicious, low-carb treat.

Description

Toss the fresh green beans in a light coating of olive oil for a healthier alternative to traditional frying. The air fryer will give the green beans a crispy texture without the need for excessive oil.
Season the green beans with garlic powder, salt, and pepper to enhance their natural flavors. The result is a delicious side dish that's not only low in carbs but also full of vibrant, fresh taste.
The green beans will maintain a slight crunch, adding a delightful contrast to the seasonings. The olive oil helps the seasonings adhere to the green beans, ensuring every bite is bursting with flavor.
You'll love how the air fryer cooks the green beans evenly and quickly, saving you time and energy. The vibrant green color of the beans will remain intact, making for an appealing and appetizing dish.
The aroma of the seasoned green beans as they cook in the air fryer is sure to whet your appetite, and the end result is a mouthwatering, guilt-free snack or side dish that you can enjoy anytime.

Nutritional Breakdown per Serving

As you savor the crispy and flavorful green beans prepared in the air fryer, it's essential to understand the nutritional breakdown per serving to make informed choices about your meal. Here's a breakdown of the nutritional value for a single serving of these air-fried green beans:

• Calories: A serving of air-fried green beans contains approximately 90 calories, making it a light and guilt-free snack or side dish.
• Carbohydrates: With only 8 grams of carbohydrates per serving, air-fried green beans are a low-carb option suitable for those following a carb-conscious diet.
• Protein: Enjoy a healthy dose of plant-based protein with around 3 grams per serving, contributing to your daily protein intake.
• Fiber: Packed with fiber, a serving of air-fried green beans provides about 4 grams, aiding in digestion and promoting a feeling of fullness.

Understanding the nutritional breakdown empowers you to make mindful choices about your dietary intake. Whether you're focused on managing your calorie intake, monitoring your carbohydrate consumption, or ensuring you get enough protein and fiber, these air-fried green beans offer a satisfying and nutritious option.

Frequently Asked Questions

Can I Use a Different Vegetable Instead of Green Beans for This Recipe?

Yes, you can definitely swap out the green beans for a different vegetable in this recipe. Feel free to experiment with your favorite veggies like asparagus, zucchini, or even broccoli.
Just make sure to adjust the cooking time accordingly to ensure they're cooked to your liking. Don't be afraid to get creative and customize the recipe to suit your taste preferences.
Enjoy exploring new flavors!

What Type of Air Fryer Works Best for This Recipe?

For air frying green beans, a versatile air fryer with a wide temperature range and a spacious basket works best. Look for one with at least 5-quart capacity, and adjustable temperature settings up to 400°F. This allows you to cook the green beans evenly and quickly, achieving that perfect crispy texture.
Additionally, air fryers with a non-stick basket make cleanup a breeze. These features make the cooking process smooth and hassle-free.

Can I Prepare the Green Beans Ahead of Time and Air Fry Them Later?

Yes, you can prepare the green beans ahead of time and air fry them later.
Simply trim and wash the green beans, then dry them thoroughly before placing them in an airtight container or resealable bag.
When you're ready to air fry, just take them out, season as desired, and air fry according to the recipe instructions.
This allows you to save time and still enjoy the crispy deliciousness of air fried green beans.

Are There Any Alternative Seasonings I Can Use for the Green Bean Fries?

You can definitely switch up the seasonings for your green bean fries.
Try experimenting with garlic powder, onion powder, smoked paprika, or even a sprinkle of parmesan cheese for a different flavor profile.
Don't be afraid to get creative and tailor the seasonings to your taste preferences.
Just remember to adjust the amount of seasoning based on your personal preference and enjoy the delicious results!

Can I Freeze the Leftover Green Bean Fries and Reheat Them Later?

Yes, you can freeze the leftover green bean fries and reheat them later.
To freeze them, spread the fries in a single layer on a baking sheet and place them in the freezer until they're solid. Then transfer them to a freezer-safe container.
When you're ready to enjoy them again, simply reheat them in the air fryer for a few minutes until they're crispy and delicious.
Enjoy!